Seal vs Steelhead trout
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Seal 351
Steelhead trout 382
Protein (g)
Seal 82.6
Steelhead trout 77.3
Carbs (g)
Seal 0
Steelhead trout 0
Fat (g)
Seal 2.30
Steelhead trout 8.06
Fiber (g)
Seal 0
Steelhead trout 0
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 77.3g per 100g.
Which has fewer calories?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 351 vs 382 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Steelhead trout | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 351 kcal | 382 kcal | -8% |
| Macronutrients | |||
| Water | 11.6 g | 6.49 g | +79% |
| Protein | 82.6 g | 77.3 g | +7% |
| Total lipid (fat) | 2.30 g | 8.06 g | -71% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.600 g | 0.829 g | -28% |
| Fatty acids, total monounsaturated | 1.33 g | 1.23 g | +8% |
| Cholesterol | — | 227 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | — | |
| Riboflavin (Vitamin B2) | 0.630 mg | — | |
| Vitamin B-12 — Cobalamin | — | 22.4 ug | |
| Vitamin A, RAE | 393 ug | 64.0 ug | +514% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 2.41 mg | |
| Vitamin D (D2 + D3) | — | 15.7 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 1.50 ug | |
| Minerals | |||
| Calcium, Ca | — | 85.0 mg | |
| Iron, Fe | 49.6 mg | 2.96 mg | +1576% |
| Magnesium, Mg | — | 84.0 mg | |
| Phosphorus, P | 784 mg | 976 mg | -20% |
| Potassium, K | — | 1720 mg | |
| Sodium, Na | — | 2850 mg | |
| Zinc, Zn | — | 1.79 mg | |
| Copper, Cu | — | 0.217 mg | |
| Manganese, Mn | — | 0.079 mg | |
| Selenium, Se | — | 105 ug | |
| Other Nutrients | |||
| Energy | 1469 kj | 1597 kj | -8% |
| Ash | 3.50 g | 10.6 g | -67% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0 g | 0 g | = |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0 g | = |
| Betaine | 16.0 mg | 38.0 mg | -58% |
| Retinol | — | 64.0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1310 IU | 213 IU | +515% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 628 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.091 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0.014 g | |
| SFA 16:0 (Palmitic acid) | — | 0.547 g | |
| SFA 17:0 (Margaric acid) | — | 0.016 g | |
| SFA 18:0 (Stearic acid) | — | 0.154 g | |
| SFA 20:0 (Arachidic acid) | — | 0.007 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.007 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.159 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.858 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.204 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.370 g | 1.74 g | -79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | 0.060 g | -50% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.037 g | -46% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.037 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.029 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.012 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.047 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.266 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.208 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 1.08 g | |
| Tryptophan (EAA) | 0.795 g | — | |
| Threonine (EAA) | 3.23 g | — | |
| Isoleucine (EAA, BCAA) | 3.13 g | — | |
| Leucine (EAA, BCAA) | 6.39 g | — | |
| Lysine (EAA) | 6.69 g | — | |
| Methionine (EAA) | 1.68 g | — | |
| Cystine (conditionally essential) | 0.444 g | — | |
| Phenylalanine (EAA) | 3.28 g | — | |
| Tyrosine (conditionally essential) | 2.15 g | — | |
| Valine (EAA, BCAA) | 3.23 g | — | |
| Arginine (conditionally essential) | 4.66 g | — | |
| Histidine (EAA) | 2.95 g | — | |
| Alanine | 4.72 g | — | |
| Aspartic acid | 6.88 g | — | |
| Glutamic acid | 11.0 g | — | |
| Glycine (conditionally essential) | 4.35 g | — | |
| Proline (conditionally essential) | 3.79 g | — | |
| Serine | 2.99 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 52.0 mg | 190 mg | -73% |
| Choline from phosphatidylcholine | 33.0 mg | 46.0 mg | -28% |
| Choline from phosphocholine | 1.50 mg | 4.10 mg | -63% |
| Choline from sphingomyelin | 20.0 mg | 4.20 mg | +376% |
| Free Choline | 17.0 mg | 15.0 mg | +13% |
| Total Choline | 120 mg | 260 mg | -54% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.