Seal vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, dried (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Seal 367
Agave 341
Protein (g)
Seal 35.3
Agave 1.71
Carbs (g)
Seal 0
Agave 82.0
Fat (g)
Seal 25.1
Agave 0.690
Fiber (g)
Seal 0
Agave 15.6
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) — 35.3g vs 1.71g per 100g.
Which has fewer calories?
Agave, dried (Southwest) — 341 vs 367 kcal per 100g.
Which is more nutrient-dense?
Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 367 kcal | 341 kcal | +8% |
| Macronutrients | |||
| Water | 35.5 g | 11.6 g | +205% |
| Protein | 35.3 g | 1.71 g | +1965% |
| Total lipid (fat) | 25.1 g | 0.690 g | +3535% |
| Carbohydrate, by difference | 0 g | 82.0 g | -100% |
| Fiber, total dietary | 0 g | 15.6 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.92 g | — | |
| Fatty acids, total monounsaturated | 11.2 g | — | |
| Cholesterol | 64.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | 0.011 mg | 0.021 mg | -48% |
| Riboflavin (Vitamin B2) | 0.364 mg | 0.644 mg | -43% |
| Niacin (Vitamin B3) | 6.52 mg | 0.870 mg | +649% |
| Pantothenic acid (Vitamin B5) | 0.727 mg | 0.150 mg | +385% |
| Vitamin B-6 — Pyridoxine | 0.091 mg | 0.216 mg | -58% |
| Biotin (Vitamin B7) | 11.0 ug | 7.00 ug | +57% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 68.1 mg | — | |
| Vitamin B-12 — Cobalamin | 5.85 ug | 0 ug | |
| Vitamin A, RAE | — | 1.00 ug | |
| Carotene, beta | — | 11.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.550 mg | 0.760 mg | -28% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.800 ug | — | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 770 mg | -99% |
| Iron, Fe | 17.0 mg | 3.64 mg | +367% |
| Magnesium, Mg | 29.0 mg | 207 mg | -86% |
| Phosphorus, P | 240 mg | 37.0 mg | +549% |
| Potassium, K | 400 mg | 767 mg | -48% |
| Sodium, Na | 120 mg | 14.0 mg | +757% |
| Zinc, Zn | 3.10 mg | 12.1 mg | -74% |
| Copper, Cu | 0.270 mg | 0.189 mg | +43% |
| Manganese, Mn | 0.037 mg | 0.337 mg | -89% |
| Selenium, Se | 90.8 ug | 0.600 ug | +15033% |
| Other Nutrients | |||
| Energy | 1535 kj | 1427 kj | +8% |
| Ash | 1.42 g | 3.98 g | -64% |
| Total Sugars | 0 g | 50.7 g | -100% |
| Sucrose | — | 4.39 g | |
| Glucose | — | 3.48 g | |
| Fructose | — | 42.8 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | 0 g | 0.910 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 7.00 ug | +57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 7.00 ug | +57% |
| Betaine | 60.9 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 1947 IU | 18.0 IU | +10717% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.500 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 4.00 ug | 0 ug | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.030 g | — | |
| SFA 14:0 (Myristic acid) | 0.690 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.110 g | — | |
| SFA 16:0 (Palmitic acid) | 2.45 g | — | |
| SFA 17:0 (Margaric acid) | 0.100 g | — | |
| SFA 18:0 (Stearic acid) | 0.540 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.090 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.030 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 3.90 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.32 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.70 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.120 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.18 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.190 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.130 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.050 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.050 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.020 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.080 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.280 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.020 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.020 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.150 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.190 g | — | |
| Tryptophan (EAA) | 0.340 g | — | |
| Threonine (EAA) | 1.38 g | — | |
| Isoleucine (EAA, BCAA) | 1.34 g | — | |
| Leucine (EAA, BCAA) | 2.73 g | — | |
| Lysine (EAA) | 2.86 g | — | |
| Methionine (EAA) | 0.720 g | — | |
| Cystine (conditionally essential) | 0.190 g | — | |
| Phenylalanine (EAA) | 1.40 g | — | |
| Tyrosine (conditionally essential) | 0.920 g | — | |
| Valine (EAA, BCAA) | 1.38 g | — | |
| Arginine (conditionally essential) | 1.99 g | — | |
| Histidine (EAA) | 1.26 g | — | |
| Alanine | 2.02 g | — | |
| Aspartic acid | 2.94 g | — | |
| Glutamic acid | 4.72 g | — | |
| Glycine (conditionally essential) | 1.86 g | — | |
| Proline (conditionally essential) | 1.62 g | — | |
| Serine | 1.28 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 20.0 mg | — | |
| Choline from phosphatidylcholine | 28.0 mg | — | |
| Choline from phosphocholine | 1.30 mg | — | |
| Choline from sphingomyelin | 12.0 mg | — | |
| Free Choline | 6.80 mg | — | |
| Total Choline | 68.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +15033% in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Protein +1965% in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Sodium, Na +757% in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Niacin (Vitamin B3) +649% in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
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