Seal vs Seeds
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seeds, sesame flour, low-fat is higher in more vitamins & minerals
Calories (kcal)
Seal 270
Seeds 333
Protein (g)
Seal 62.4
Seeds 50.1
Carbs (g)
Seal 0
Seeds 35.5
Fat (g)
Seal 2.31
Seeds 1.75
Fiber (g)
Seal —
Seeds —
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) — 62.4g vs 50.1g per 100g.
Which has fewer calories?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) — 270 vs 333 kcal per 100g.
Which is more nutrient-dense?
Seeds, sesame flour, low-fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Seeds | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 270 kcal | 333 kcal | -19% |
| Macronutrients | |||
| Water | 34.9 g | 7.10 g | +392% |
| Protein | 62.4 g | 50.1 g | +24% |
| Total lipid (fat) | 2.31 g | 1.75 g | +32% |
| Carbohydrate, by difference | 0 g | 35.5 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.201 g | |
| Fatty acids, total monounsaturated | — | 0.543 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 2.52 mg | |
| Riboflavin (Vitamin B2) | — | 0.269 mg | |
| Niacin (Vitamin B3) | — | 12.5 mg | |
| Pantothenic acid (Vitamin B5) | — | 2.74 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.142 mg | |
| Biotin (Vitamin B7) | 0 ug | 29.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 103 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 0 ug | 3.00 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.070 mg | — | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 149 mg | -94% |
| Iron, Fe | 33.0 mg | 14.2 mg | +132% |
| Magnesium, Mg | 62.0 mg | 338 mg | -82% |
| Phosphorus, P | 510 mg | 757 mg | -33% |
| Potassium, K | 960 mg | 397 mg | +142% |
| Sodium, Na | 130 mg | 39.0 mg | +233% |
| Zinc, Zn | 5.00 mg | 10.0 mg | -50% |
| Copper, Cu | 0.310 mg | 1.42 mg | -78% |
| Manganese, Mn | 0.037 mg | 1.40 mg | -97% |
| Other Nutrients | |||
| Energy | 1131 kj | 1393 kj | -19% |
| Ash | 2.78 g | 5.50 g | -49% |
| Total Sugars | 0 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 29.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 29.0 ug | -100% |
| Betaine | 26.3 mg | — | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 64.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.60 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0.004 g | |
| SFA 16:0 (Palmitic acid) | — | 0.128 g | |
| SFA 18:0 (Stearic acid) | — | 0.060 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.536 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.002 g | |
| Fatty acids, total polyunsaturated | — | 0.630 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.618 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.011 g | |
| Tryptophan (EAA) | 0.601 g | 1.10 g | -45% |
| Threonine (EAA) | 2.44 g | 2.08 g | +17% |
| Isoleucine (EAA, BCAA) | 2.37 g | 2.16 g | +10% |
| Leucine (EAA, BCAA) | 4.82 g | 3.84 g | +26% |
| Lysine (EAA) | 5.05 g | 1.61 g | +214% |
| Methionine (EAA) | 1.27 g | 1.66 g | -23% |
| Cystine (conditionally essential) | 0.336 g | 1.01 g | -67% |
| Phenylalanine (EAA) | 2.47 g | 2.66 g | -7% |
| Tyrosine (conditionally essential) | 1.63 g | 2.10 g | -23% |
| Valine (EAA, BCAA) | 2.44 g | 2.80 g | -13% |
| Arginine (conditionally essential) | 3.52 g | 7.44 g | -53% |
| Histidine (EAA) | 2.23 g | 1.48 g | +51% |
| Alanine | 3.57 g | 2.62 g | +36% |
| Aspartic acid | 5.19 g | 4.65 g | +12% |
| Glutamic acid | 8.34 g | 11.2 g | -25% |
| Glycine (conditionally essential) | 3.29 g | 3.43 g | -4% |
| Proline (conditionally essential) | 2.86 g | 2.29 g | +25% |
| Serine | 2.26 g | 2.73 g | -17% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) nutrition facts Seeds, sesame flour, low-fat nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +233% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Potassium, K +142% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Iron, Fe +132% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Biotin (Vitamin B7) -100% in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
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