Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

270

Calories

62.4g

Protein

0g

Carbs

2.31g

Fat

Macro Distribution (kcal)

Protein 92%
Carbs 0%
Fat 8%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 270 kcal —
Macronutrients
Water 34.9 g —
Protein 62.4 g
125% (High)
Total lipid (fat) 2.31 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 103.0 mg
19% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.070 mg
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 33.0 mg
183% (High)
Magnesium, Mg 62.0 mg
15% (Moderate)
Phosphorus, P 510.0 mg
41% (High)
Potassium, K 960.0 mg
20% (High)
Sodium, Na 130.0 mg
6% (Low)
Zinc, Zn 5.00 mg
45% (High)
Copper, Cu 0.310 mg
34% (High)
Manganese, Mn 0.037 mg
2% (Low)
Other
Energy 1131.0 kj —
Ash 2.78 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 26.3 mg —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 1.60 ug —
Tryptophan (EAA) 0.601 g —
Threonine (EAA) 2.44 g —
Isoleucine (EAA, BCAA) 2.37 g —
Leucine (EAA, BCAA) 4.82 g —
Lysine (EAA) 5.05 g —
Methionine (EAA) 1.27 g —
Cystine (conditionally essential) 0.336 g —
Phenylalanine (EAA) 2.47 g —
Tyrosine (conditionally essential) 1.63 g —
Valine (EAA, BCAA) 2.44 g —
Arginine (conditionally essential) 3.52 g —
Histidine (EAA) 2.23 g —
Alanine 3.57 g —
Aspartic acid 5.19 g —
Glutamic acid 8.34 g —
Glycine (conditionally essential) 3.29 g —
Proline (conditionally essential) 2.86 g —
Serine 2.26 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (0% DV) Calcium (1% DV) Magnesium (15% DV)

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