Seasoning mix vs Capers

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Seasoning mix, dry, taco, original is higher in more vitamins & minerals

Calories (kcal)

Seasoning mix 322
Capers 23

Protein (g)

Seasoning mix 4.50
Capers 2.36

Carbs (g)

Seasoning mix 58.0
Capers 4.89

Fat (g)

Seasoning mix 0
Capers 0.860

Fiber (g)

Seasoning mix 13.3
Capers 3.20

Quick answers

Which has more protein?

Seasoning mix, dry, taco, original — 4.50g vs 2.36g per 100g.

Which has fewer calories?

Capers, canned — 23 vs 322 kcal per 100g.

Which is more nutrient-dense?

Seasoning mix, dry, taco, original scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Seasoning mix Capers
Energy
Energy 322 kcal 23 kcal
Macronutrients
Water 5.70 g 83.8 g
Protein 4.50 g 2.36 g
Total lipid (fat) 0 g 0.860 g
Carbohydrate, by difference 58.0 g 4.89 g
Fiber, total dietary 13.3 g 3.20 g
Fats & Fatty Acids
Fatty acids, total saturated 0 g 0.233 g
Fatty acids, total monounsaturated — 0.063 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 4.30 mg
Thiamin (Vitamin B1) — 0.018 mg
Riboflavin (Vitamin B2) — 0.139 mg
Niacin (Vitamin B3) — 0.652 mg
Pantothenic acid (Vitamin B5) — 0.027 mg
Vitamin B-6 — Pyridoxine — 0.023 mg
Biotin (Vitamin B7) 0 ug 23.0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 6.50 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 7.00 ug
Carotene, beta — 83.0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.880 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 0 mg 40.0 mg
Iron, Fe 7.20 mg 1.67 mg
Magnesium, Mg — 33.0 mg
Phosphorus, P — 10.0 mg
Potassium, K 1000 mg 40.0 mg
Sodium, Na 7203 mg 2348 mg
Zinc, Zn — 0.320 mg
Copper, Cu — 0.374 mg
Manganese, Mn — 0.078 mg
Selenium, Se — 1.20 ug
Other Nutrients
Energy 1346 kj 96.0 kj
Ash 31.8 g 8.04 g
Total Sugars 10.8 g 0.410 g
Folic acid (Vitamin B9 — synthetic) 0 ug 23.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 23.0 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 3744 IU 138 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 24.6 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0.001 g
SFA 16:0 (Palmitic acid) — 0.170 g
SFA 18:0 (Stearic acid) — 0.036 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.004 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.057 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0.001 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0.304 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.111 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.183 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0.002 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0.001 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Phytosterols — 48.0 mg
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Kaempferol — 131 mg
Quercetin — 173 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Seasoning mix, dry, taco, original nutrition facts Capers, canned nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +2400% in Seasoning mix, dry, taco, original Iron, Fe +331% in Seasoning mix, dry, taco, original Fiber, total dietary +316% in Seasoning mix, dry, taco, original Sodium, Na +207% in Seasoning mix, dry, taco, original

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.