Seeds vs Lamb
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seeds, hemp seed, hulled is higher in more vitamins & minerals
Calories (kcal)
Seeds 553
Lamb 703
Protein (g)
Seeds 31.6
Lamb 3.87
Carbs (g)
Seeds 8.67
Lamb 0.550
Fat (g)
Seeds 48.8
Lamb 76.2
Fiber (g)
Seeds 4.00
Lamb 0
Quick answers
Which has more protein?
Seeds, hemp seed, hulled — 31.6g vs 3.87g per 100g.
Which has fewer calories?
Seeds, hemp seed, hulled — 553 vs 703 kcal per 100g.
Which is more nutrient-dense?
Seeds, hemp seed, hulled scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seeds | Lamb | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 553 kcal | 703 kcal | -21% |
| Macronutrients | |||
| Water | 4.96 g | 19.2 g | -74% |
| Protein | 31.6 g | 3.87 g | +716% |
| Total lipid (fat) | 48.8 g | 76.2 g | -36% |
| Carbohydrate, by difference | 8.67 g | 0.550 g | +1476% |
| Fiber, total dietary | 4.00 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.60 g | 32.4 g | -86% |
| Fatty acids, total monounsaturated | 5.40 g | 21.7 g | -75% |
| Fatty acids, total trans | 0 g | 4.05 g | -100% |
| Cholesterol | 0 mg | 78.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.27 mg | 0.088 mg | +1349% |
| Riboflavin (Vitamin B2) | 0.285 mg | 0.038 mg | +650% |
| Niacin (Vitamin B3) | 9.20 mg | 1.06 mg | +768% |
| Pantothenic acid (Vitamin B5) | — | 0.156 mg | |
| Vitamin B-6 — Pyridoxine | 0.600 mg | 0.032 mg | +1775% |
| Biotin (Vitamin B7) | 110 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | — | 0.410 ug | |
| Vitamin A, RAE | 1.00 ug | 44.0 ug | -98% |
| Carotene, beta | 7.00 ug | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.800 mg | 1.18 mg | -32% |
| Vitamin D (D2 + D3) | — | 0.100 ug | |
| Minerals | |||
| Calcium, Ca | 70.0 mg | 3.00 mg | +2233% |
| Iron, Fe | 7.95 mg | 0.470 mg | +1591% |
| Magnesium, Mg | 700 mg | 5.00 mg | +13900% |
| Phosphorus, P | 1650 mg | 45.0 mg | +3567% |
| Potassium, K | 1200 mg | 93.0 mg | +1190% |
| Sodium, Na | 5.00 mg | 28.0 mg | -82% |
| Zinc, Zn | 9.90 mg | 0.460 mg | +2052% |
| Copper, Cu | 1.60 mg | 0.019 mg | +8321% |
| Manganese, Mn | 7.60 mg | 0.002 mg | +379900% |
| Selenium, Se | — | 1.30 ug | |
| Other Nutrients | |||
| Energy | 2313 kj | 2942 kj | -21% |
| Ash | 6.06 g | 0.250 g | +2324% |
| Total Sugars | 1.50 g | 0 g | |
| Sucrose | 0.850 g | — | |
| Glucose | 0.200 g | — | |
| Fructose | 0.310 g | — | |
| Lactose | 0.070 g | — | |
| Maltose | 0.070 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 110 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 110 ug | — | |
| Retinol | — | 44.0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 11.0 IU | 146 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin D (D2 + D3 — total) | — | 4.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.011 g | |
| SFA 10:0 (Capric acid) | — | 0.087 g | |
| SFA 12:0 (Lauric acid) | — | 0.081 g | |
| SFA 14:0 (Myristic acid) | — | 1.53 g | |
| SFA 16:0 (Palmitic acid) | 2.87 g | 12.0 g | -76% |
| SFA 17:0 (Margaric acid) | — | 1.49 g | |
| SFA 18:0 (Stearic acid) | 1.24 g | 16.9 g | -93% |
| SFA 20:0 (Arachidic acid) | 0.312 g | 0.067 g | +366% |
| SFA 22:0 (Behenic acid) | 0.121 g | 0.179 g | -32% |
| SFA 24:0 (Lignoceric acid) | 0.056 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.026 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.619 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.535 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.28 g | 21.0 g | -75% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.02 g | 17.1 g | -71% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.124 g | 0.029 g | +328% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 38.1 g | 2.31 g | +1549% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 27.5 g | 1.62 g | +1600% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 27.4 g | 0.512 g | +5243% |
| PUFA 18:2 CLAs | 0.202 g | 1.07 g | -81% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 10.0 g | 0.641 g | +1464% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 8.68 g | 0.641 g | +1255% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 1.34 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.617 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.055 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Fatty acids, total trans-monoenoic | — | 4.01 g | |
| TFA 16:1 t | — | 0.084 g | |
| TFA 18:1 t | — | 3.93 g | |
| TFA 18:2 t,t | — | 0.038 g | |
| Fatty acids, total trans-polyenoic | — | 0.038 g | |
| Tryptophan (EAA) | 0.369 g | 0.043 g | +758% |
| Threonine (EAA) | 1.27 g | 0.185 g | +586% |
| Isoleucine (EAA, BCAA) | 1.29 g | 0.173 g | +643% |
| Leucine (EAA, BCAA) | 2.16 g | 0.299 g | +623% |
| Lysine (EAA) | 1.28 g | 0.338 g | +278% |
| Methionine (EAA) | 0.933 g | 0.126 g | +640% |
| Cystine (conditionally essential) | 0.672 g | 0.051 g | +1218% |
| Phenylalanine (EAA) | 1.45 g | 0.152 g | +852% |
| Tyrosine (conditionally essential) | 1.26 g | 0.134 g | +843% |
| Valine (EAA, BCAA) | 1.78 g | 0.197 g | +802% |
| Arginine (conditionally essential) | 4.55 g | 0.261 g | +1643% |
| Histidine (EAA) | 0.969 g | 0.082 g | +1082% |
| Alanine | 1.53 g | 0.192 g | +696% |
| Aspartic acid | 3.66 g | — | |
| Glutamic acid | 6.27 g | 0.541 g | +1059% |
| Glycine (conditionally essential) | 1.61 g | 0.165 g | +876% |
| Proline (conditionally essential) | 1.60 g | 0.124 g | +1188% |
| Serine | 1.71 g | 0.132 g | +1198% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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