Seeds, hemp seed, hulled

Per 100g · Nut and Seed Products · USDA SR Legacy

553

Calories

31.6g

Protein

8.67g

Carbs

48.8g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 6%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 553 kcal —
Macronutrients
Water 4.96 g —
Protein 31.6 g
63% (High)
Total lipid (fat) 48.8 g
63% (High)
Carbohydrate, by difference 8.67 g
3% (Low)
Fiber, total dietary 4.00 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 4.60 g
23% (High)
Fatty acids, total monounsaturated 5.40 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 1.27 mg
106% (High)
Riboflavin (Vitamin B2) 0.285 mg
22% (High)
Niacin (Vitamin B3) 9.20 mg
57% (High)
Vitamin B-6 — Pyridoxine 0.600 mg
35% (High)
Biotin (Vitamin B7) 110.0 ug
28% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 7.00 ug —
Vitamin E (alpha-tocopherol) 0.800 mg
5% (Low)
Minerals
Calcium, Ca 70.0 mg
5% (Low)
Iron, Fe 7.95 mg
44% (High)
Magnesium, Mg 700.0 mg
167% (High)
Phosphorus, P 1650.0 mg
132% (High)
Potassium, K 1200.0 mg
26% (High)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 9.90 mg
90% (High)
Copper, Cu 1.60 mg
178% (High)
Manganese, Mn 7.60 mg
330% (High)
Other
Energy 2313.0 kj —
Ash 6.06 g —
Total Sugars 1.50 g —
Sucrose 0.850 g —
Glucose 0.200 g —
Fructose 0.310 g —
Lactose 0.070 g —
Maltose 0.070 g —
Folic acid (Vitamin B9 — synthetic) 110.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 110.0 ug —
Vitamin A, IU 11.0 IU —
SFA 16:0 (Palmitic acid) 2.87 g —
SFA 18:0 (Stearic acid) 1.24 g —
SFA 20:0 (Arachidic acid) 0.312 g —
SFA 22:0 (Behenic acid) 0.121 g —
SFA 24:0 (Lignoceric acid) 0.056 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.28 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.124 g —
Fatty acids, total polyunsaturated 38.1 g —
PUFA 18:2 (Omega-6, Linoleic acid) 27.5 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 27.4 g —
PUFA 18:2 CLAs 0.202 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 10.0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 8.68 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 1.34 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.617 g —
Tryptophan (EAA) 0.369 g —
Threonine (EAA) 1.27 g —
Isoleucine (EAA, BCAA) 1.29 g —
Leucine (EAA, BCAA) 2.16 g —
Lysine (EAA) 1.28 g —
Methionine (EAA) 0.933 g —
Cystine (conditionally essential) 0.672 g —
Phenylalanine (EAA) 1.45 g —
Tyrosine (conditionally essential) 1.26 g —
Valine (EAA, BCAA) 1.78 g —
Arginine (conditionally essential) 4.55 g —
Histidine (EAA) 0.969 g —
Alanine 1.53 g —
Aspartic acid 3.66 g —
Glutamic acid 6.27 g —
Glycine (conditionally essential) 1.61 g —
Proline (conditionally essential) 1.60 g —
Serine 1.71 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, hemp seed, hulled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (5% DV) B-Complex (35% DV) Folate (28% DV)

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