Lamb, New Zealand, imported, subcutaneous fat, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

703

Calories

3.87g

Protein

0.550g

Carbs

76.2g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 0%
Fat 97%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 703 kcal —
Macronutrients
Water 19.2 g —
Protein 3.87 g
8% (Low)
Total lipid (fat) 76.2 g
98% (High)
Carbohydrate, by difference 0.550 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 32.4 g
162% (High)
Fatty acids, total monounsaturated 21.7 g —
Fatty acids, total trans 4.05 g —
Cholesterol 78.0 mg
26% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.088 mg
7% (Low)
Riboflavin (Vitamin B2) 0.038 mg
3% (Low)
Niacin (Vitamin B3) 1.06 mg
7% (Low)
Pantothenic acid (Vitamin B5) 0.156 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.032 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.410 ug
17% (Moderate)
Vitamin A, RAE 44.0 ug
5% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.18 mg
8% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 0.470 mg
3% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 45.0 mg
4% (Low)
Potassium, K 93.0 mg
2% (Low)
Sodium, Na 28.0 mg
1% (Low)
Zinc, Zn 0.460 mg
4% (Low)
Copper, Cu 0.019 mg
2% (Low)
Manganese, Mn 0.002 mg
0% (Low)
Selenium, Se 1.30 ug
2% (Low)
Other
Energy 2942.0 kj —
Ash 0.250 g —
Total Sugars 0 g —
Retinol 44.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 146.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.011 g —
SFA 10:0 (Capric acid) 0.087 g —
SFA 12:0 (Lauric acid) 0.081 g —
SFA 14:0 (Myristic acid) 1.53 g —
SFA 16:0 (Palmitic acid) 12.0 g —
SFA 17:0 (Margaric acid) 1.49 g —
SFA 18:0 (Stearic acid) 16.9 g —
SFA 20:0 (Arachidic acid) 0.067 g —
SFA 22:0 (Behenic acid) 0.179 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.026 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.619 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.535 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 21.0 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 17.1 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.029 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.31 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.62 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.512 g —
PUFA 18:2 CLAs 1.07 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.641 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.641 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.055 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 4.01 g —
TFA 16:1 t 0.084 g —
TFA 18:1 t 3.93 g —
TFA 18:2 t,t 0.038 g —
Fatty acids, total trans-polyenoic 0.038 g —
Tryptophan (EAA) 0.043 g —
Threonine (EAA) 0.185 g —
Isoleucine (EAA, BCAA) 0.173 g —
Leucine (EAA, BCAA) 0.299 g —
Lysine (EAA) 0.338 g —
Methionine (EAA) 0.126 g —
Cystine (conditionally essential) 0.051 g —
Phenylalanine (EAA) 0.152 g —
Tyrosine (conditionally essential) 0.134 g —
Valine (EAA, BCAA) 0.197 g —
Arginine (conditionally essential) 0.261 g —
Histidine (EAA) 0.082 g —
Alanine 0.192 g —
Glutamic acid 0.541 g —
Glycine (conditionally essential) 0.165 g —
Proline (conditionally essential) 0.124 g —
Serine 0.132 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, New Zealand, imported, subcutaneous fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (1% DV) Copper (2% DV) Selenium (2% DV)

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