Which has more protein, Seeds, safflower seed meal, partially defatted or Seeds, sesame flour, low-fat?

Seeds, sesame flour, low-fat has more protein at 50.1g per 100g, compared to 35.6g for Seeds, safflower seed meal, partially defatted.

Which has more calories, Seeds, safflower seed meal, partially defatted or Seeds, sesame flour, low-fat?

Seeds, safflower seed meal, partially defatted has more calories at 342 kcal per 100g, compared to 333 kcal for Seeds, sesame flour, low-fat.

Is Seeds, safflower seed meal, partially defatted healthier than Seeds, sesame flour, low-fat?

Based on vitamin and mineral density, Seeds, sesame flour, low-fat scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Seeds vs Seeds

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Seeds, sesame flour, low-fat is higher in more vitamins & minerals

Calories (kcal)

Seeds 342

Seeds 333

Protein (g)

Seeds 35.6

Seeds 50.1

Carbs (g)

Seeds 48.7

Seeds 35.5

Fat (g)

Seeds 2.39

Seeds 1.75

Fiber (g)

Seeds —

Quick answers

Which has more protein?

Seeds, sesame flour, low-fat — 50.1g vs 35.6g per 100g.

Which has fewer calories?

Seeds, sesame flour, low-fat — 333 vs 342 kcal per 100g.

Which is more nutrient-dense?

Seeds, sesame flour, low-fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Seeds	Seeds	Diff
Energy
Energy	342 kcal	333 kcal	+3%
Macronutrients
Water	6.41 g	7.10 g	-10%
Protein	35.6 g	50.1 g	-29%
Total lipid (fat)	2.39 g	1.75 g	+37%
Carbohydrate, by difference	48.7 g	35.5 g	+37%
Fats & Fatty Acids
Fatty acids, total saturated	0.207 g	0.201 g	+3%
Fatty acids, total monounsaturated	0.272 g	0.543 g	-50%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	1.15 mg	2.52 mg	-54%
Riboflavin (Vitamin B2)	0.412 mg	0.269 mg	+53%
Niacin (Vitamin B3)	2.27 mg	12.5 mg	-82%
Pantothenic acid (Vitamin B5)	4.00 mg	2.74 mg	+46%
Vitamin B-6 — Pyridoxine	1.16 mg	0.142 mg	+718%
Biotin (Vitamin B7)	159 ug	29.0 ug	+448%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	2.00 ug	3.00 ug	-33%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	77.0 mg	149 mg	-48%
Iron, Fe	4.86 mg	14.2 mg	-66%
Magnesium, Mg	350 mg	338 mg	+4%
Phosphorus, P	638 mg	757 mg	-16%
Potassium, K	68.0 mg	397 mg	-83%
Sodium, Na	3.00 mg	39.0 mg	-92%
Zinc, Zn	5.01 mg	10.0 mg	-50%
Copper, Cu	1.73 mg	1.42 mg	+22%
Manganese, Mn	2.00 mg	1.40 mg	+43%
Other Nutrients
Energy	1431 kj	1393 kj	+3%
Ash	6.85 g	5.50 g	+25%
Folic acid (Vitamin B9 — synthetic)	159 ug	29.0 ug	+448%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	159 ug	29.0 ug	+448%
Retinol	0 ug	0 ug	=
Vitamin A, IU	49.0 IU	64.0 IU	-23%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	0.002 g	0.004 g	-50%
SFA 16:0 (Palmitic acid)	0.144 g	0.128 g	+12%
SFA 18:0 (Stearic acid)	0.052 g	0.060 g	-13%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	0.004 g	-50%
MUFA 18:1 (Omega-9, Oleic acid family)	0.270 g	0.536 g	-50%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	—	0.002 g
Fatty acids, total polyunsaturated	1.58 g	0.630 g	+151%
PUFA 18:2 (Omega-6, Linoleic acid)	1.58 g	0.618 g	+155%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.006 g	0.011 g	-45%
Tryptophan (EAA)	0.403 g	1.10 g	-63%
Threonine (EAA)	1.29 g	2.08 g	-38%
Isoleucine (EAA, BCAA)	1.58 g	2.16 g	-27%
Leucine (EAA, BCAA)	2.54 g	3.84 g	-34%
Lysine (EAA)	1.18 g	1.61 g	-27%
Methionine (EAA)	0.625 g	1.66 g	-62%
Cystine (conditionally essential)	0.685 g	1.01 g	-32%
Phenylalanine (EAA)	1.77 g	2.66 g	-33%
Tyrosine (conditionally essential)	1.17 g	2.10 g	-44%
Valine (EAA, BCAA)	2.26 g	2.80 g	-19%
Arginine (conditionally essential)	3.85 g	7.44 g	-48%
Histidine (EAA)	0.995 g	1.48 g	-33%
Alanine	1.70 g	2.62 g	-35%
Aspartic acid	3.98 g	4.65 g	-15%
Glutamic acid	8.15 g	11.2 g	-27%
Glycine (conditionally essential)	2.22 g	3.43 g	-35%
Proline (conditionally essential)	1.60 g	2.29 g	-30%
Serine	1.79 g	2.73 g	-35%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Seeds, safflower seed meal, partially defatted nutrition facts Seeds, sesame flour, low-fat nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine +718% in Seeds, safflower seed meal, partially defatted Biotin (Vitamin B7) +448% in Seeds, safflower seed meal, partially defatted Sodium, Na -92% in Seeds, safflower seed meal, partially defatted Potassium, K -83% in Seeds, safflower seed meal, partially defatted

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