Seeds, safflower seed meal, partially defatted

Per 100g · Nut and Seed Products · USDA SR Legacy

342

Calories

35.6g

Protein

48.7g

Carbs

2.39g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 54%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 342 kcal —
Macronutrients
Water 6.41 g —
Protein 35.6 g
71% (High)
Total lipid (fat) 2.39 g
3% (Low)
Carbohydrate, by difference 48.7 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.207 g
1% (Low)
Fatty acids, total monounsaturated 0.272 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.15 mg
96% (High)
Riboflavin (Vitamin B2) 0.412 mg
32% (High)
Niacin (Vitamin B3) 2.27 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 4.00 mg
80% (High)
Vitamin B-6 — Pyridoxine 1.16 mg
68% (High)
Biotin (Vitamin B7) 159.0 ug
40% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 77.0 mg
6% (Low)
Iron, Fe 4.86 mg
27% (High)
Magnesium, Mg 350.0 mg
83% (High)
Phosphorus, P 638.0 mg
51% (High)
Potassium, K 68.0 mg
1% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 5.01 mg
46% (High)
Copper, Cu 1.73 mg
193% (High)
Manganese, Mn 2.00 mg
87% (High)
Other
Energy 1431.0 kj —
Ash 6.85 g —
Folic acid (Vitamin B9 — synthetic) 159.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 159.0 ug —
Retinol 0 ug —
Vitamin A, IU 49.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.144 g —
SFA 18:0 (Stearic acid) 0.052 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.270 g —
Fatty acids, total polyunsaturated 1.58 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.58 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.006 g —
Tryptophan (EAA) 0.403 g —
Threonine (EAA) 1.29 g —
Isoleucine (EAA, BCAA) 1.58 g —
Leucine (EAA, BCAA) 2.54 g —
Lysine (EAA) 1.18 g —
Methionine (EAA) 0.625 g —
Cystine (conditionally essential) 0.685 g —
Phenylalanine (EAA) 1.77 g —
Tyrosine (conditionally essential) 1.17 g —
Valine (EAA, BCAA) 2.26 g —
Arginine (conditionally essential) 3.85 g —
Histidine (EAA) 0.995 g —
Alanine 1.70 g —
Aspartic acid 3.98 g —
Glutamic acid 8.15 g —
Glycine (conditionally essential) 2.22 g —
Proline (conditionally essential) 1.60 g —
Serine 1.79 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, safflower seed meal, partially defatted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (6% DV) B-Complex (32% DV)

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