Seeds, safflower seed meal, partially defatted vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sesame flour, low-fat — 50.1g vs 35.6g por 100g.
¿Cuál tiene menos calorías?
Seeds, sesame flour, low-fat — 333 vs 342 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, low-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 342 kcal | 333 kcal | +3% |
| Macronutrients | |||
| Agua | 6.41 g | 7.10 g | -10% |
| Proteína | 35.6 g | 50.1 g | -29% |
| Lípidos totales (grasa) | 2.39 g | 1.75 g | +37% |
| Carbohidratos, por diferencia | 48.7 g | 35.5 g | +37% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.207 g | 0.201 g | +3% |
| ácidos grasos, monoinsaturados totales | 0.272 g | 0.543 g | -50% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 1.15 mg | 2.52 mg | -54% |
| Riboflavin (Vitamin B2) | 0.412 mg | 0.269 mg | +53% |
| Niacin (Vitamin B3) | 2.27 mg | 12.5 mg | -82% |
| Pantothenic acid (Vitamin B5) | 4.00 mg | 2.74 mg | +46% |
| Vitamin B-6 — Pyridoxine | 1.16 mg | 0.142 mg | +718% |
| Biotin (Vitamin B7) | 159 ug | 29.0 ug | +448% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 3.00 ug | -33% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 77.0 mg | 149 mg | -48% |
| hierro, Fe | 4.86 mg | 14.2 mg | -66% |
| magnesio, Mg | 350 mg | 338 mg | +4% |
| fósforo, P | 638 mg | 757 mg | -16% |
| potasio, K | 68.0 mg | 397 mg | -83% |
| sodio, Na | 3.00 mg | 39.0 mg | -92% |
| zinc, Zn | 5.01 mg | 10.0 mg | -50% |
| cobre, Cu | 1.73 mg | 1.42 mg | +22% |
| manganeso, Mn | 2.00 mg | 1.40 mg | +43% |
| Other Nutrients | |||
| Energía | 1431 kj | 1393 kj | +3% |
| Ceniza | 6.85 g | 5.50 g | +25% |
| Folic acid (Vitamin B9 — synthetic) | 159 ug | 29.0 ug | +448% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 159 ug | 29.0 ug | +448% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 49.0 IU | 64.0 IU | -23% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.004 g | -50% |
| SFA 16:0 (Palmitic acid) | 0.144 g | 0.128 g | +12% |
| SFA 18:0 (Stearic acid) | 0.052 g | 0.060 g | -13% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0.004 g | -50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.270 g | 0.536 g | -50% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.002 g | |
| ácidos grasos, poliinsaturados totales | 1.58 g | 0.630 g | +151% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.58 g | 0.618 g | +155% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | 0.011 g | -45% |
| Tryptophan (EAA) | 0.403 g | 1.10 g | -63% |
| Threonine (EAA) | 1.29 g | 2.08 g | -38% |
| Isoleucine (EAA, BCAA) | 1.58 g | 2.16 g | -27% |
| Leucine (EAA, BCAA) | 2.54 g | 3.84 g | -34% |
| Lysine (EAA) | 1.18 g | 1.61 g | -27% |
| Methionine (EAA) | 0.625 g | 1.66 g | -62% |
| Cystine (conditionally essential) | 0.685 g | 1.01 g | -32% |
| Phenylalanine (EAA) | 1.77 g | 2.66 g | -33% |
| Tyrosine (conditionally essential) | 1.17 g | 2.10 g | -44% |
| Valine (EAA, BCAA) | 2.26 g | 2.80 g | -19% |
| Arginine (conditionally essential) | 3.85 g | 7.44 g | -48% |
| Histidine (EAA) | 0.995 g | 1.48 g | -33% |
| alanina | 1.70 g | 2.62 g | -35% |
| ácido aspártico | 3.98 g | 4.65 g | -15% |
| ácido glutámico | 8.15 g | 11.2 g | -27% |
| Glycine (conditionally essential) | 2.22 g | 3.43 g | -35% |
| Proline (conditionally essential) | 1.60 g | 2.29 g | -30% |
| serina | 1.79 g | 2.73 g | -35% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.