Seeds vs Toddler drink
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Seeds 573
Toddler drink 512
Protein (g)
Seeds 17.7
Toddler drink 13.9
Carbs (g)
Seeds 23.5
Toddler drink 55.7
Fat (g)
Seeds 49.7
Toddler drink 26.0
Fiber (g)
Seeds 11.8
Toddler drink —
Quick answers
Which has more protein?
Seeds, sesame seeds, whole, dried — 17.7g vs 13.9g per 100g.
Which has fewer calories?
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted — 512 vs 573 kcal per 100g.
Which is more nutrient-dense?
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seeds | Toddler drink | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 573 kcal | 512 kcal | +12% |
| Macronutrients | |||
| Water | 4.69 g | 1.82 g | +158% |
| Protein | 17.7 g | 13.9 g | +28% |
| Total lipid (fat) | 49.7 g | 26.0 g | +91% |
| Carbohydrate, by difference | 23.5 g | 55.7 g | -58% |
| Fiber, total dietary | 11.8 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.96 g | 10.3 g | -32% |
| Fatty acids, total monounsaturated | 18.8 g | 8.80 g | +113% |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 60.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.791 mg | 0.400 mg | +98% |
| Riboflavin (Vitamin B2) | 0.247 mg | 0.450 mg | -45% |
| Niacin (Vitamin B3) | 4.51 mg | 5.00 mg | -10% |
| Pantothenic acid (Vitamin B5) | 0.050 mg | 2.50 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0.790 mg | 0.300 mg | +163% |
| Biotin (Vitamin B7) | 97.0 ug | 80.0 ug | +21% |
| Folate, total (Vitamin B9) | 0 ug | 80.0 ug | -100% |
| Choline, total | 25.6 mg | 119 mg | -78% |
| Vitamin B-12 — Cobalamin | 0 ug | 1.49 ug | -100% |
| Vitamin A, RAE | 0 ug | 450 ug | -100% |
| Carotene, beta | 5.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.250 mg | 4.50 mg | -94% |
| Vitamin D (D2 + D3) | 0 ug | 6.20 ug | -100% |
| Minerals | |||
| Calcium, Ca | 975 mg | 470 mg | +107% |
| Iron, Fe | 14.6 mg | 9.00 mg | +62% |
| Magnesium, Mg | 351 mg | 55.0 mg | +538% |
| Phosphorus, P | 629 mg | 260 mg | +142% |
| Potassium, K | 468 mg | 550 mg | -15% |
| Sodium, Na | 11.0 mg | 230 mg | -95% |
| Zinc, Zn | 7.75 mg | 5.00 mg | +55% |
| Copper, Cu | 4.08 mg | 370 mg | -99% |
| Manganese, Mn | 2.46 mg | 124 mg | -98% |
| Selenium, Se | 34.4 ug | 13.9 ug | +147% |
| Other Nutrients | |||
| Energy | 2397 kj | 2144 kj | +12% |
| Ash | 4.45 g | 2.60 g | +71% |
| Total Sugars | 0.300 g | 7.60 g | -96% |
| Folic acid (Vitamin B9 — synthetic) | 97.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 97.0 ug | 136 ug | -29% |
| Vitamin B-12, added | 0 ug | 1.49 ug | -100% |
| Retinol | 0 ug | 450 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 9.00 IU | 1490 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | 4.50 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 250 IU | -100% |
| Vitamin K1 — Phylloquinone | 0 ug | 45.0 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 6.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 2.30 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.124 g | 0.030 g | +313% |
| SFA 16:0 (Palmitic acid) | 4.44 g | 1.20 g | +270% |
| SFA 18:0 (Stearic acid) | 2.09 g | 0.620 g | +237% |
| SFA 20:0 (Arachidic acid) | — | 0.060 g | |
| SFA 22:0 (Behenic acid) | — | 0.100 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.149 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 18.5 g | 8.80 g | +110% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.070 g | 0.040 g | +75% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 21.8 g | 5.50 g | +296% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 21.4 g | 4.30 g | +397% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.376 g | 0.400 g | -6% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.169 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.085 g | -100% |
| Phytosterols | 714 mg | — | |
| Tryptophan (EAA) | 0.388 g | — | |
| Threonine (EAA) | 0.736 g | — | |
| Isoleucine (EAA, BCAA) | 0.763 g | — | |
| Leucine (EAA, BCAA) | 1.36 g | — | |
| Lysine (EAA) | 0.569 g | — | |
| Methionine (EAA) | 0.586 g | — | |
| Cystine (conditionally essential) | 0.358 g | — | |
| Phenylalanine (EAA) | 0.940 g | — | |
| Tyrosine (conditionally essential) | 0.743 g | — | |
| Valine (EAA, BCAA) | 0.990 g | — | |
| Arginine (conditionally essential) | 2.63 g | — | |
| Histidine (EAA) | 0.522 g | — | |
| Alanine | 0.927 g | — | |
| Aspartic acid | 1.65 g | — | |
| Glutamic acid | 3.95 g | — | |
| Glycine (conditionally essential) | 1.22 g | — | |
| Proline (conditionally essential) | 0.810 g | — | |
| Serine | 0.967 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.010 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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