Seeds, sesame seeds, whole, dried

Per 100g · Nut and Seed Products · USDA SR Legacy

573

Calories

17.7g

Protein

23.5g

Carbs

49.7g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 15%
Fat 73%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 573 kcal —
Macronutrients
Water 4.69 g —
Protein 17.7 g
35% (High)
Total lipid (fat) 49.7 g
64% (High)
Carbohydrate, by difference 23.5 g
9% (Low)
Fiber, total dietary 11.8 g
42% (High)
Fats & Fatty Acids
Fatty acids, total saturated 6.96 g
35% (High)
Fatty acids, total monounsaturated 18.8 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.791 mg
66% (High)
Riboflavin (Vitamin B2) 0.247 mg
19% (Moderate)
Niacin (Vitamin B3) 4.51 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.050 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.790 mg
46% (High)
Biotin (Vitamin B7) 97.0 ug
24% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 25.6 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 975.0 mg
75% (High)
Iron, Fe 14.6 mg
81% (High)
Magnesium, Mg 351.0 mg
84% (High)
Phosphorus, P 629.0 mg
50% (High)
Potassium, K 468.0 mg
10% (Moderate)
Sodium, Na 11.0 mg
0% (Low)
Zinc, Zn 7.75 mg
70% (High)
Copper, Cu 4.08 mg
454% (High)
Manganese, Mn 2.46 mg
107% (High)
Selenium, Se 34.4 ug
63% (High)
Other
Energy 2397.0 kj —
Ash 4.45 g —
Total Sugars 0.300 g —
Folic acid (Vitamin B9 — synthetic) 97.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 97.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 9.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.124 g —
SFA 16:0 (Palmitic acid) 4.44 g —
SFA 18:0 (Stearic acid) 2.09 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.149 g —
MUFA 18:1 (Omega-9, Oleic acid family) 18.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.070 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 21.8 g —
PUFA 18:2 (Omega-6, Linoleic acid) 21.4 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.376 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 714.0 mg —
Tryptophan (EAA) 0.388 g —
Threonine (EAA) 0.736 g —
Isoleucine (EAA, BCAA) 0.763 g —
Leucine (EAA, BCAA) 1.36 g —
Lysine (EAA) 0.569 g —
Methionine (EAA) 0.586 g —
Cystine (conditionally essential) 0.358 g —
Phenylalanine (EAA) 0.940 g —
Tyrosine (conditionally essential) 0.743 g —
Valine (EAA, BCAA) 0.990 g —
Arginine (conditionally essential) 2.63 g —
Histidine (EAA) 0.522 g —
Alanine 0.927 g —
Aspartic acid 1.65 g —
Glutamic acid 3.95 g —
Glycine (conditionally essential) 1.22 g —
Proline (conditionally essential) 0.810 g —
Serine 0.967 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0.010 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, sesame seeds, whole, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (46% DV) Folate (24% DV)

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