Seeds vs Toddler drink
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Seeds, sesame seeds, whole, roasted and toasted — 17.0g vs 13.9g per 100g.
Which has fewer calories?
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted — 512 vs 565 kcal per 100g.
Which is more nutrient-dense?
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seeds | Toddler drink | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 565 kcal | 512 kcal | +10% |
| Macronutrients | |||
| Water | 3.30 g | 1.82 g | +81% |
| Protein | 17.0 g | 13.9 g | +22% |
| Total lipid (fat) | 48.0 g | 26.0 g | +85% |
| Carbohydrate, by difference | 25.7 g | 55.7 g | -54% |
| Fiber, total dietary | 14.0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.72 g | 10.3 g | -35% |
| Fatty acids, total monounsaturated | 18.1 g | 8.80 g | +106% |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 60.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.803 mg | 0.400 mg | +101% |
| Riboflavin (Vitamin B2) | 0.251 mg | 0.450 mg | -44% |
| Niacin (Vitamin B3) | 4.58 mg | 5.00 mg | -8% |
| Pantothenic acid (Vitamin B5) | 0.051 mg | 2.50 mg | -98% |
| Vitamin B-6 — Pyridoxine | 0.802 mg | 0.300 mg | +167% |
| Biotin (Vitamin B7) | 98.0 ug | 80.0 ug | +23% |
| Folate, total (Vitamin B9) | 0 ug | 80.0 ug | -100% |
| Choline, total | — | 119 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 1.49 ug | -100% |
| Vitamin A, RAE | 0 ug | 450 ug | -100% |
| Vitamin E (alpha-tocopherol) | — | 4.50 mg | |
| Vitamin D (D2 + D3) | 0 ug | 6.20 ug | -100% |
| Minerals | |||
| Calcium, Ca | 989 mg | 470 mg | +110% |
| Iron, Fe | 14.8 mg | 9.00 mg | +64% |
| Magnesium, Mg | 356 mg | 55.0 mg | +547% |
| Phosphorus, P | 638 mg | 260 mg | +145% |
| Potassium, K | 475 mg | 550 mg | -14% |
| Sodium, Na | 11.0 mg | 230 mg | -95% |
| Zinc, Zn | 7.16 mg | 5.00 mg | +43% |
| Copper, Cu | 2.47 mg | 370 mg | -99% |
| Manganese, Mn | 2.50 mg | 124 mg | -98% |
| Selenium, Se | 34.4 ug | 13.9 ug | +147% |
| Other Nutrients | |||
| Energy | 2364 kj | 2144 kj | +10% |
| Ash | 6.00 g | 2.60 g | +131% |
| Total Sugars | — | 7.60 g | |
| Folic acid (Vitamin B9 — synthetic) | 98.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 98.0 ug | 136 ug | -28% |
| Vitamin B-12, added | — | 1.49 ug | |
| Retinol | 0 ug | 450 ug | -100% |
| Vitamin A, IU | 9.00 IU | 1490 IU | -99% |
| Vitamin E, added | — | 4.50 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 250 IU | -100% |
| Vitamin K1 — Phylloquinone | — | 45.0 ug | |
| SFA 8:0 (Caprylic acid) | — | 6.00 g | |
| SFA 10:0 (Capric acid) | — | 2.30 g | |
| SFA 14:0 (Myristic acid) | 0.120 g | 0.030 g | +300% |
| SFA 16:0 (Palmitic acid) | 4.29 g | 1.20 g | +258% |
| SFA 18:0 (Stearic acid) | 2.02 g | 0.620 g | +226% |
| SFA 20:0 (Arachidic acid) | — | 0.060 g | |
| SFA 22:0 (Behenic acid) | — | 0.100 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.144 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 17.9 g | 8.80 g | +103% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.067 g | 0.040 g | +68% |
| Fatty acids, total polyunsaturated | 21.0 g | 5.50 g | +283% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 20.7 g | 4.30 g | +380% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.363 g | 0.400 g | -9% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.169 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0.085 g | |
| Tryptophan (EAA) | 0.371 g | — | |
| Threonine (EAA) | 0.704 g | — | |
| Isoleucine (EAA, BCAA) | 0.730 g | — | |
| Leucine (EAA, BCAA) | 1.30 g | — | |
| Lysine (EAA) | 0.544 g | — | |
| Methionine (EAA) | 0.560 g | — | |
| Cystine (conditionally essential) | 0.342 g | — | |
| Phenylalanine (EAA) | 0.899 g | — | |
| Tyrosine (conditionally essential) | 0.710 g | — | |
| Valine (EAA, BCAA) | 0.947 g | — | |
| Arginine (conditionally essential) | 2.52 g | — | |
| Histidine (EAA) | 0.499 g | — | |
| Alanine | 0.886 g | — | |
| Aspartic acid | 1.57 g | — | |
| Glutamic acid | 3.78 g | — | |
| Glycine (conditionally essential) | 1.16 g | — | |
| Proline (conditionally essential) | 0.774 g | — | |
| Serine | 0.925 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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