Seeds, sesame seeds, whole, roasted and toasted

Per 100g · Nut and Seed Products · USDA SR Legacy

565

Calories

17.0g

Protein

25.7g

Carbs

48.0g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 17%
Fat 72%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 565 kcal —
Macronutrients
Water 3.30 g —
Protein 17.0 g
34% (High)
Total lipid (fat) 48.0 g
62% (High)
Carbohydrate, by difference 25.7 g
9% (Low)
Fiber, total dietary 14.0 g
50% (High)
Fats & Fatty Acids
Fatty acids, total saturated 6.72 g
34% (High)
Fatty acids, total monounsaturated 18.1 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.803 mg
67% (High)
Riboflavin (Vitamin B2) 0.251 mg
19% (Moderate)
Niacin (Vitamin B3) 4.58 mg
29% (High)
Pantothenic acid (Vitamin B5) 0.051 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.802 mg
47% (High)
Biotin (Vitamin B7) 98.0 ug
25% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 989.0 mg
76% (High)
Iron, Fe 14.8 mg
82% (High)
Magnesium, Mg 356.0 mg
85% (High)
Phosphorus, P 638.0 mg
51% (High)
Potassium, K 475.0 mg
10% (Moderate)
Sodium, Na 11.0 mg
0% (Low)
Zinc, Zn 7.16 mg
65% (High)
Copper, Cu 2.47 mg
274% (High)
Manganese, Mn 2.50 mg
109% (High)
Selenium, Se 34.4 ug
63% (High)
Other
Energy 2364.0 kj —
Ash 6.00 g —
Folic acid (Vitamin B9 — synthetic) 98.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 98.0 ug —
Retinol 0 ug —
Vitamin A, IU 9.00 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 4.29 g —
SFA 18:0 (Stearic acid) 2.02 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.144 g —
MUFA 18:1 (Omega-9, Oleic acid family) 17.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.067 g —
Fatty acids, total polyunsaturated 21.0 g —
PUFA 18:2 (Omega-6, Linoleic acid) 20.7 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.363 g —
Tryptophan (EAA) 0.371 g —
Threonine (EAA) 0.704 g —
Isoleucine (EAA, BCAA) 0.730 g —
Leucine (EAA, BCAA) 1.30 g —
Lysine (EAA) 0.544 g —
Methionine (EAA) 0.560 g —
Cystine (conditionally essential) 0.342 g —
Phenylalanine (EAA) 0.899 g —
Tyrosine (conditionally essential) 0.710 g —
Valine (EAA, BCAA) 0.947 g —
Arginine (conditionally essential) 2.52 g —
Histidine (EAA) 0.499 g —
Alanine 0.886 g —
Aspartic acid 1.57 g —
Glutamic acid 3.78 g —
Glycine (conditionally essential) 1.16 g —
Proline (conditionally essential) 0.774 g —
Serine 0.925 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, sesame seeds, whole, roasted and toasted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (47% DV) Folate (25% DV)

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