Which has more protein, Seeds, sunflower seed butter, without salt or Snacks, potato chips, lightly salted?

Seeds, sunflower seed butter, without salt has more protein at 17.3g per 100g, compared to 6.72g for Snacks, potato chips, lightly salted.

Which has more calories, Seeds, sunflower seed butter, without salt or Snacks, potato chips, lightly salted?

Seeds, sunflower seed butter, without salt has more calories at 617 kcal per 100g, compared to 560 kcal for Snacks, potato chips, lightly salted.

Is Seeds, sunflower seed butter, without salt healthier than Snacks, potato chips, lightly salted?

Based on vitamin and mineral density, Seeds, sunflower seed butter, without salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Seeds vs Snacks

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Seeds, sunflower seed butter, without salt is higher in more vitamins & minerals

Calories (kcal)

Seeds 617

Snacks 560

Protein (g)

Seeds 17.3

Snacks 6.72

Carbs (g)

Seeds 23.3

Snacks 53.5

Fat (g)

Seeds 55.2

Snacks 35.4

Fiber (g)

Seeds 5.70

Snacks 4.20

Quick answers

Which has more protein?

Seeds, sunflower seed butter, without salt — 17.3g vs 6.72g per 100g.

Which has fewer calories?

Snacks, potato chips, lightly salted — 560 vs 617 kcal per 100g.

Which is more nutrient-dense?

Seeds, sunflower seed butter, without salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Seeds	Snacks	Diff
Energy
Energy	617 kcal	560 kcal	+10%
Macronutrients
Water	0.620 g	1.35 g	-54%
Protein	17.3 g	6.72 g	+157%
Total lipid (fat)	55.2 g	35.4 g	+56%
Carbohydrate, by difference	23.3 g	53.5 g	-56%
Fiber, total dietary	5.70 g	4.20 g	+36%
Fats & Fatty Acids
Fatty acids, total saturated	4.68 g	5.49 g	-15%
Fatty acids, total monounsaturated	39.0 g	14.9 g	+161%
Fatty acids, total trans	0.027 g	0.215 g	-87%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	2.70 mg	27.3 mg	-90%
Thiamin (Vitamin B1)	0.053 mg	0.158 mg	-66%
Riboflavin (Vitamin B2)	0.163 mg	0.173 mg	-6%
Niacin (Vitamin B3)	6.75 mg	5.48 mg	+23%
Pantothenic acid (Vitamin B5)	1.17 mg	0.815 mg	+43%
Vitamin B-6 — Pyridoxine	0.550 mg	0.651 mg	-16%
Biotin (Vitamin B7)	237 ug	58.0 ug	+309%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	—	12.1 mg
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	—	0 ug
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	22.9 mg	7.72 mg	+197%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	64.0 mg	24.0 mg	+167%
Iron, Fe	4.12 mg	1.43 mg	+188%
Magnesium, Mg	311 mg	62.0 mg	+402%
Phosphorus, P	666 mg	148 mg	+350%
Potassium, K	576 mg	1304 mg	-56%
Sodium, Na	3.00 mg	187 mg	-98%
Zinc, Zn	4.89 mg	1.51 mg	+224%
Copper, Cu	1.60 mg	0.299 mg	+434%
Manganese, Mn	2.07 mg	0.478 mg	+334%
Selenium, Se	104 ug	7.80 ug	+1238%
Other Nutrients
Energy	2581 kj	2341 kj	+10%
Ash	3.58 g	3.00 g	+19%
Total Sugars	10.5 g	0.340 g	+3000%
Sucrose	10.5 g	0.340 g	+3000%
Glucose	0 g	0 g	=
Fructose	0 g	0 g	=
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	0.830 g	46.0 g	-98%
Fluoride, F	—	61.3 ug
Folic acid (Vitamin B9 — synthetic)	237 ug	58.0 ug	+309%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	237 ug	58.0 ug	+309%
Betaine	—	0.200 mg
Vitamin B-12, added	—	0 ug
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	52.0 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	1.34 mg	10.5 mg	-87%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	15.0 mg	5.11 mg	+193%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	5.66 mg	0.440 mg	+1186%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0.220 mg	-100%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0.070 mg	-100%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.130 mg	0.190 mg	-32%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	—	22.1 ug
SFA 4:0 (Butyric acid)	0.010 g	0 g
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0.002 g	-100%
SFA 10:0 (Capric acid)	0.004 g	0.019 g	-79%
SFA 12:0 (Lauric acid)	0 g	0.007 g	-100%
SFA 14:0 (Myristic acid)	0.010 g	0.130 g	-92%
SFA 15:0 (Pentadecanoic acid)	0.008 g	0.008 g	=
SFA 16:0 (Palmitic acid)	1.89 g	4.29 g	-56%
SFA 17:0 (Margaric acid)	0.013 g	0.024 g	-46%
SFA 18:0 (Stearic acid)	2.03 g	0.727 g	+179%
SFA 20:0 (Arachidic acid)	0.133 g	0.157 g	-15%
SFA 22:0 (Behenic acid)	0.437 g	0.073 g	+499%
SFA 24:0 (Lignoceric acid)	0.143 g	0.052 g	+175%
MUFA 14:1 (Myristoleic acid)	0.001 g	0 g
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.020 g	0.117 g	-83%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.020 g	0.117 g	-83%
MUFA 17:1 (Heptadecenoic acid)	0 g	0.022 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	38.9 g	14.6 g	+167%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	38.8 g	14.5 g	+167%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.143 g	0.239 g	-40%
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	0.004 g	-25%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	0.004 g	-25%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.004 g	0 g
Fatty acids, total polyunsaturated	9.81 g	12.4 g	-21%
PUFA 18:2 (Omega-6, Linoleic acid)	9.74 g	12.0 g	-19%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	9.72 g	11.8 g	-17%
PUFA 18:2 CLAs	0.003 g	0.014 g	-79%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.050 g	0.414 g	-88%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.050 g	0.392 g	-87%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	0.021 g	-100%
PUFA 18:3i	—	0.001 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	0.006 g	-100%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.003 g	0.002 g	+50%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	0.002 g	-50%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.002 g	0 g
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.010 g	0.009 g	+11%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:4 (Omega-6, Adrenic acid)	0.003 g	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0.017 g	0.028 g	-39%
TFA 16:1 t	0 g	0 g	=
TFA 18:1 t	0.017 g	0.028 g	-39%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.010 g	0.186 g	-95%
Fatty acids, total trans-polyenoic	0.010 g	0.187 g	-95%
Phytosterols	—	181 mg
Stigmasterol	18.0 mg	—
Campesterol	21.0 mg	—
Beta-sitosterol	170 mg	—
Tryptophan (EAA)	0.285 g	—
Threonine (EAA)	0.723 g	—
Isoleucine (EAA, BCAA)	0.842 g	—
Leucine (EAA, BCAA)	1.32 g	—
Lysine (EAA)	0.532 g	—
Methionine (EAA)	0.435 g	—
Cystine (conditionally essential)	0.268 g	—
Phenylalanine (EAA)	0.942 g	—
Tyrosine (conditionally essential)	0.435 g	—
Valine (EAA, BCAA)	1.00 g	—
Arginine (conditionally essential)	1.75 g	—
Histidine (EAA)	0.492 g	—
Alanine	0.865 g	—
Aspartic acid	1.85 g	—
Glutamic acid	4.27 g	—
Glycine (conditionally essential)	1.12 g	—
Proline (conditionally essential)	0.878 g	—
Serine	0.857 g	—
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Seeds, sunflower seed butter, without salt nutrition facts Snacks, potato chips, lightly salted nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +1238% in Seeds, sunflower seed butter, without salt Copper, Cu +434% in Seeds, sunflower seed butter, without salt Magnesium, Mg +402% in Seeds, sunflower seed butter, without salt Phosphorus, P +350% in Seeds, sunflower seed butter, without salt

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