Seeds, sunflower seed butter, without salt

Per 100g · Nut and Seed Products · USDA SR Legacy

617

Calories

17.3g

Protein

23.3g

Carbs

55.2g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 14%
Fat 75%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 617 kcal —
Macronutrients
Water 0.620 g —
Protein 17.3 g
35% (High)
Total lipid (fat) 55.2 g
71% (High)
Carbohydrate, by difference 23.3 g
8% (Low)
Fiber, total dietary 5.70 g
20% (High)
Fats & Fatty Acids
Fatty acids, total saturated 4.68 g
23% (High)
Fatty acids, total monounsaturated 39.0 g —
Fatty acids, total trans 0.027 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.70 mg
3% (Low)
Thiamin (Vitamin B1) 0.053 mg
4% (Low)
Riboflavin (Vitamin B2) 0.163 mg
13% (Moderate)
Niacin (Vitamin B3) 6.75 mg
42% (High)
Pantothenic acid (Vitamin B5) 1.17 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.550 mg
32% (High)
Biotin (Vitamin B7) 237.0 ug
59% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 22.9 mg
153% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 64.0 mg
5% (Low)
Iron, Fe 4.12 mg
23% (High)
Magnesium, Mg 311.0 mg
74% (High)
Phosphorus, P 666.0 mg
53% (High)
Potassium, K 576.0 mg
12% (Moderate)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 4.89 mg
44% (High)
Copper, Cu 1.60 mg
177% (High)
Manganese, Mn 2.07 mg
90% (High)
Selenium, Se 104.4 ug
190% (High)
Other
Energy 2581.0 kj —
Ash 3.58 g —
Total Sugars 10.5 g —
Sucrose 10.5 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.830 g —
Folic acid (Vitamin B9 — synthetic) 237.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 237.0 ug —
Retinol 0 ug —
Vitamin A, IU 52.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 1.34 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 15.0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 5.66 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.130 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 4:0 (Butyric acid) 0.010 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 15:0 (Pentadecanoic acid) 0.008 g —
SFA 16:0 (Palmitic acid) 1.89 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 2.03 g —
SFA 20:0 (Arachidic acid) 0.133 g —
SFA 22:0 (Behenic acid) 0.437 g —
SFA 24:0 (Lignoceric acid) 0.143 g —
MUFA 14:1 (Myristoleic acid) 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.020 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 38.9 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 38.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.143 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
Fatty acids, total polyunsaturated 9.81 g —
PUFA 18:2 (Omega-6, Linoleic acid) 9.74 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.72 g —
PUFA 18:2 CLAs 0.003 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.050 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.003 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.002 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.017 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.017 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.010 g —
Fatty acids, total trans-polyenoic 0.010 g —
Stigmasterol 18.0 mg —
Campesterol 21.0 mg —
Beta-sitosterol 170.0 mg —
Tryptophan (EAA) 0.285 g —
Threonine (EAA) 0.723 g —
Isoleucine (EAA, BCAA) 0.842 g —
Leucine (EAA, BCAA) 1.32 g —
Lysine (EAA) 0.532 g —
Methionine (EAA) 0.435 g —
Cystine (conditionally essential) 0.268 g —
Phenylalanine (EAA) 0.942 g —
Tyrosine (conditionally essential) 0.435 g —
Valine (EAA, BCAA) 1.00 g —
Arginine (conditionally essential) 1.75 g —
Histidine (EAA) 0.492 g —
Alanine 0.865 g —
Aspartic acid 1.85 g —
Glutamic acid 4.27 g —
Glycine (conditionally essential) 1.12 g —
Proline (conditionally essential) 0.878 g —
Serine 0.857 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Seeds, sunflower seed butter, without salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (42% DV) Calcium (5% DV) Iron (23% DV)

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