Snacks vs Cheese puffs and twists

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Cheese puffs and twists, corn based, baked, low fat is higher in more vitamins & minerals

Calories (kcal)

Snacks 341
Cheese puffs 432

Protein (g)

Snacks 4.40
Cheese puffs 8.50

Carbs (g)

Snacks 80.9
Cheese puffs 72.3

Fat (g)

Snacks 0
Cheese puffs 12.1

Fiber (g)

Snacks —
Cheese puffs 3.60

Quick answers

Which has more protein?

Cheese puffs and twists, corn based, baked, low fat — 8.50g vs 4.40g per 100g.

Which has fewer calories?

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E — 341 vs 432 kcal per 100g.

Which is more nutrient-dense?

Cheese puffs and twists, corn based, baked, low fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Snacks Cheese puffs and twists
Energy
Energy 341 kcal 432 kcal
Macronutrients
Water 14.7 g 3.00 g
Protein 4.40 g 8.50 g
Total lipid (fat) 0 g 12.1 g
Carbohydrate, by difference 80.9 g 72.3 g
Fiber, total dietary — 3.60 g
Fats & Fatty Acids
Fatty acids, total saturated — 2.10 g
Fatty acids, total monounsaturated — 3.50 g
Cholesterol — 1.00 mg
Vitamins
Vitamin C, total ascorbic acid 90.3 mg 21.4 mg
Thiamin (Vitamin B1) — 0.540 mg
Riboflavin (Vitamin B2) — 0.610 mg
Niacin (Vitamin B3) — 7.14 mg
Vitamin B-6 — Pyridoxine — 0.710 mg
Biotin (Vitamin B7) — 97.0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 13.7 mg
Vitamin B-12 — Cobalamin — 2.14 ug
Vitamin A, RAE — 44.0 ug
Carotene, beta — 58.0 ug
Carotene, alpha — 30.0 ug
Vitamin E (alpha-tocopherol) — 4.25 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca — 357 mg
Iron, Fe — 1.28 mg
Magnesium, Mg — 41.0 mg
Phosphorus, P — 357 mg
Potassium, K — 286 mg
Sodium, Na 36.0 mg 842 mg
Zinc, Zn — 2.14 mg
Copper, Cu — 0.085 mg
Selenium, Se — 9.60 ug
Other Nutrients
Energy 1428 kj 1809 kj
Ash 0 g 4.05 g
Total Sugars — 7.29 g
Folic acid (Vitamin B9 — synthetic) — 97.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 97.0 ug
Vitamin B-12, added — 0 ug
Retinol — 38.0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 5436 IU 250 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 643 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 1.10 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0.001 g
SFA 14:0 (Myristic acid) — 0.033 g
SFA 16:0 (Palmitic acid) — 1.65 g
SFA 18:0 (Stearic acid) — 0.414 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.026 g
MUFA 18:1 (Omega-9, Oleic acid family) — 3.47 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 5.74 g
PUFA 18:2 (Omega-6, Linoleic acid) — 5.43 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.314 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E nutrition facts Cheese puffs and twists, corn based, baked, low fat nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +322% in Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Sodium, Na -96% in Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Protein -48% in Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E

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