Snacks vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Breakfast bar, corn flake crust with fruit is higher in more vitamins & minerals
Calories (kcal)
Snacks 491
Breakfast bar 376
Protein (g)
Snacks 7.95
Breakfast bar 4.40
Carbs (g)
Snacks 67.3
Breakfast bar 72.8
Fat (g)
Snacks 21.1
Breakfast bar 7.50
Fiber (g)
Snacks 8.80
Breakfast bar 2.10
Quick answers
Which has more protein?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor — 7.95g vs 4.40g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 491 kcal per 100g.
Which is more nutrient-dense?
Breakfast bar, corn flake crust with fruit scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 491 kcal | 376 kcal | +31% |
| Macronutrients | |||
| Water | 2.04 g | 14.5 g | -86% |
| Protein | 7.95 g | 4.40 g | +81% |
| Total lipid (fat) | 21.1 g | 7.50 g | +181% |
| Carbohydrate, by difference | 67.3 g | 72.8 g | -8% |
| Fiber, total dietary | 8.80 g | 2.10 g | +319% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.17 g | 1.50 g | +44% |
| Fatty acids, total monounsaturated | 11.5 g | 5.00 g | +130% |
| Fatty acids, total trans | 0.088 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.140 mg | 1.00 mg | -86% |
| Riboflavin (Vitamin B2) | 0.020 mg | 1.10 mg | -98% |
| Niacin (Vitamin B3) | 2.10 mg | 13.5 mg | -84% |
| Pantothenic acid (Vitamin B5) | 0.900 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.200 mg | 1.40 mg | -86% |
| Biotin (Vitamin B7) | 25.0 ug | 108 ug | -77% |
| Folate, total (Vitamin B9) | 8.00 ug | 95.0 ug | -92% |
| Choline, total | 14.8 mg | 34.3 mg | -57% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 3.00 ug | 608 ug | -100% |
| Carotene, beta | 29.0 ug | 0 ug | |
| Carotene, alpha | 19.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 7.04 mg | 0.760 mg | +826% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 41.0 mg | -51% |
| Iron, Fe | 1.74 mg | 4.86 mg | -64% |
| Magnesium, Mg | 76.0 mg | 27.0 mg | +181% |
| Phosphorus, P | 222 mg | 103 mg | +116% |
| Potassium, K | 232 mg | 197 mg | +18% |
| Sodium, Na | 423 mg | 337 mg | +26% |
| Zinc, Zn | 1.65 mg | 4.10 mg | -60% |
| Copper, Cu | 0.227 mg | 0.100 mg | +127% |
| Manganese, Mn | 1.31 mg | — | |
| Selenium, Se | 12.2 ug | 15.0 ug | -19% |
| Other Nutrients | |||
| Energy | 2054 kj | 1574 kj | +30% |
| Ash | 1.63 g | 0.800 g | +104% |
| Total Sugars | 7.20 g | 35.1 g | -79% |
| Sucrose | 6.90 g | — | |
| Glucose | 0.160 g | — | |
| Fructose | 0.130 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 13.0 ug | +31% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 31.0 ug | 174 ug | -82% |
| Betaine | 39.0 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 65.0 IU | 2027 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 441 ug | 40.0 ug | +1003% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.240 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.43 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.110 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.350 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.320 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.40 ug | 13.8 ug | -83% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.26 g | 0.860 g | +47% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.687 g | 0.153 g | +349% |
| SFA 20:0 (Arachidic acid) | 0.062 g | — | |
| SFA 22:0 (Behenic acid) | 0.152 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.054 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.4 g | 4.98 g | +130% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 11.4 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.054 g | 0.023 g | +135% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| Fatty acids, total polyunsaturated | 6.51 g | 0.900 g | +624% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.42 g | 0.850 g | +655% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 6.36 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.093 g | 0.056 g | +66% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.093 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.025 g | — | |
| TFA 18:1 t | 0.025 g | — | |
| TFA 18:2 t,t | 0.063 g | — | |
| Fatty acids, total trans-polyenoic | 0.063 g | — | |
| Tryptophan (EAA) | 0.070 g | — | |
| Threonine (EAA) | 0.230 g | — | |
| Isoleucine (EAA, BCAA) | 0.180 g | — | |
| Leucine (EAA, BCAA) | 0.880 g | — | |
| Lysine (EAA) | 0.200 g | — | |
| Methionine (EAA) | 0.150 g | — | |
| Cystine (conditionally essential) | 0.120 g | — | |
| Phenylalanine (EAA) | 0.340 g | — | |
| Tyrosine (conditionally essential) | 0.170 g | — | |
| Valine (EAA, BCAA) | 0.280 g | — | |
| Arginine (conditionally essential) | 0.340 g | — | |
| Histidine (EAA) | 0.160 g | — | |
| Alanine | 0.430 g | — | |
| Aspartic acid | 0.610 g | — | |
| Glutamic acid | 1.97 g | — | |
| Glycine (conditionally essential) | 0.350 g | — | |
| Proline (conditionally essential) | 0.700 g | — | |
| Serine | 0.500 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0.100 mg | — | |
| Genistein | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 2.10 mg | — | |
| Choline from phosphatidylcholine | 8.50 mg | — | |
| Choline from phosphocholine | 0.200 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 3.90 mg | — | |
| Total Choline | 15.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.100 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor nutrition facts Breakfast bar, corn flake crust with fruit nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +826% in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Fiber, total dietary +319% in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Magnesium, Mg +181% in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Copper, Cu +127% in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
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