Which has more protein, Snacks, fruit leather, pieces, with vitamin C or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein at 9.80g per 100g, compared to 0.100g for Snacks, fruit leather, pieces, with vitamin C.

Which has more calories, Snacks, fruit leather, pieces, with vitamin C or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more calories at 464 kcal per 100g, compared to 373 kcal for Snacks, fruit leather, pieces, with vitamin C.

Is Snacks, fruit leather, pieces, with vitamin C healthier than Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?

Based on vitamin and mineral density, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Snacks vs Breakfast bars

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is higher in more vitamins & minerals

Calories (kcal)

Snacks 373

Breakfast bars 464

Protein (g)

Snacks 0.100

Breakfast bars 9.80

Carbs (g)

Snacks 85.2

Breakfast bars 66.7

Fat (g)

Snacks 3.50

Breakfast bars 17.6

Fiber (g)

Snacks 3.50

Breakfast bars 3.10

Quick answers

Which has more protein?

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 0.100g per 100g.

Which has fewer calories?

Snacks, fruit leather, pieces, with vitamin C — 373 vs 464 kcal per 100g.

Which is more nutrient-dense?

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Snacks	Breakfast bars	Diff
Energy
Energy	373 kcal	464 kcal	-20%
Macronutrients
Water	10.2 g	4.10 g	+149%
Protein	0.100 g	9.80 g	-99%
Total lipid (fat)	3.50 g	17.6 g	-80%
Carbohydrate, by difference	85.2 g	66.7 g	+28%
Fiber, total dietary	3.50 g	3.10 g	+13%
Fats & Fatty Acids
Fatty acids, total saturated	0.990 g	12.7 g	-92%
Fatty acids, total monounsaturated	1.72 g	1.93 g	-11%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	120 mg	1.00 mg	+11900%
Thiamin (Vitamin B1)	0.043 mg	0.280 mg	-85%
Riboflavin (Vitamin B2)	0.100 mg	0.110 mg	-9%
Niacin (Vitamin B3)	0.100 mg	1.75 mg	-94%
Vitamin B-6 — Pyridoxine	0.300 mg	0.350 mg	-14%
Biotin (Vitamin B7)	14.0 ug	81.0 ug	-83%
Folate, total (Vitamin B9)	—	0 ug
Choline, total	—	27.6 mg
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	—	8.00 ug
Carotene, beta	—	91.0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	0.820 mg
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	18.0 mg	60.0 mg	-70%
Iron, Fe	0.750 mg	3.18 mg	-76%
Magnesium, Mg	14.0 mg	101 mg	-86%
Phosphorus, P	24.0 mg	277 mg	-91%
Potassium, K	164 mg	326 mg	-50%
Sodium, Na	317 mg	251 mg	+26%
Zinc, Zn	0.190 mg	1.60 mg	-88%
Copper, Cu	0.171 mg	0.360 mg	-53%
Selenium, Se	3.20 ug	16.0 ug	-80%
Other Nutrients
Energy	1561 kj	1943 kj	-20%
Ash	1.00 g	1.80 g	-44%
Total Sugars	—	27.5 g
Folic acid (Vitamin B9 — synthetic)	14.0 ug	81.0 ug	-83%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	81.0 ug
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	116 IU	152 IU	-24%
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	107 ug
Vitamin E, added	—	0 mg
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	—	15.9 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0.081 g	-100%
SFA 8:0 (Caprylic acid)	0.002 g	1.00 g	-100%
SFA 10:0 (Capric acid)	0.002 g	0.802 g	-100%
SFA 12:0 (Lauric acid)	0.008 g	6.14 g	-100%
SFA 14:0 (Myristic acid)	0.023 g	2.36 g	-99%
SFA 16:0 (Palmitic acid)	0.614 g	1.70 g	-64%
SFA 18:0 (Stearic acid)	0.330 g	0.562 g	-41%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.014 g	0.007 g	+100%
MUFA 18:1 (Omega-9, Oleic acid family)	1.70 g	1.93 g	-12%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.006 g	0.001 g	+500%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.093 g	1.63 g	-94%
PUFA 18:2 (Omega-6, Linoleic acid)	0.080 g	1.57 g	-95%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.011 g	0.011 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.002 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Snacks, fruit leather, pieces, with vitamin C nutrition facts Breakfast bars, oats, sugar, raisins, coconut (include granola bar) nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +11900% in Snacks, fruit leather, pieces, with vitamin C Protein -99% in Snacks, fruit leather, pieces, with vitamin C Niacin (Vitamin B3) -94% in Snacks, fruit leather, pieces, with vitamin C Phosphorus, P -91% in Snacks, fruit leather, pieces, with vitamin C

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.