Which has more protein, Snacks, fruit leather, pieces, with vitamin C or Cheese puffs and twists, corn based, baked, low fat?

Cheese puffs and twists, corn based, baked, low fat has more protein at 8.50g per 100g, compared to 0.100g for Snacks, fruit leather, pieces, with vitamin C.

Which has more calories, Snacks, fruit leather, pieces, with vitamin C or Cheese puffs and twists, corn based, baked, low fat?

Cheese puffs and twists, corn based, baked, low fat has more calories at 432 kcal per 100g, compared to 373 kcal for Snacks, fruit leather, pieces, with vitamin C.

Is Snacks, fruit leather, pieces, with vitamin C healthier than Cheese puffs and twists, corn based, baked, low fat?

Based on vitamin and mineral density, Cheese puffs and twists, corn based, baked, low fat scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Snacks vs Cheese puffs and twists

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Cheese puffs and twists, corn based, baked, low fat is higher in more vitamins & minerals

Calories (kcal)

Snacks 373

Cheese puffs 432

Protein (g)

Snacks 0.100

Cheese puffs 8.50

Carbs (g)

Snacks 85.2

Cheese puffs 72.3

Fat (g)

Snacks 3.50

Cheese puffs 12.1

Fiber (g)

Snacks 3.50

Cheese puffs 3.60

Quick answers

Which has more protein?

Cheese puffs and twists, corn based, baked, low fat — 8.50g vs 0.100g per 100g.

Which has fewer calories?

Snacks, fruit leather, pieces, with vitamin C — 373 vs 432 kcal per 100g.

Which is more nutrient-dense?

Cheese puffs and twists, corn based, baked, low fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Snacks	Cheese puffs and twists	Diff
Energy
Energy	373 kcal	432 kcal	-14%
Macronutrients
Water	10.2 g	3.00 g	+240%
Protein	0.100 g	8.50 g	-99%
Total lipid (fat)	3.50 g	12.1 g	-71%
Carbohydrate, by difference	85.2 g	72.3 g	+18%
Fiber, total dietary	3.50 g	3.60 g	-3%
Fats & Fatty Acids
Fatty acids, total saturated	0.990 g	2.10 g	-53%
Fatty acids, total monounsaturated	1.72 g	3.50 g	-51%
Cholesterol	0 mg	1.00 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	120 mg	21.4 mg	+461%
Thiamin (Vitamin B1)	0.043 mg	0.540 mg	-92%
Riboflavin (Vitamin B2)	0.100 mg	0.610 mg	-84%
Niacin (Vitamin B3)	0.100 mg	7.14 mg	-99%
Vitamin B-6 — Pyridoxine	0.300 mg	0.710 mg	-58%
Biotin (Vitamin B7)	14.0 ug	97.0 ug	-86%
Folate, total (Vitamin B9)	—	0 ug
Choline, total	—	13.7 mg
Vitamin B-12 — Cobalamin	0 ug	2.14 ug	-100%
Vitamin A, RAE	—	44.0 ug
Carotene, beta	—	58.0 ug
Carotene, alpha	—	30.0 ug
Vitamin E (alpha-tocopherol)	—	4.25 mg
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	18.0 mg	357 mg	-95%
Iron, Fe	0.750 mg	1.28 mg	-41%
Magnesium, Mg	14.0 mg	41.0 mg	-66%
Phosphorus, P	24.0 mg	357 mg	-93%
Potassium, K	164 mg	286 mg	-43%
Sodium, Na	317 mg	842 mg	-62%
Zinc, Zn	0.190 mg	2.14 mg	-91%
Copper, Cu	0.171 mg	0.085 mg	+101%
Selenium, Se	3.20 ug	9.60 ug	-67%
Other Nutrients
Energy	1561 kj	1809 kj	-14%
Ash	1.00 g	4.05 g	-75%
Total Sugars	—	7.29 g
Folic acid (Vitamin B9 — synthetic)	14.0 ug	97.0 ug	-86%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	97.0 ug
Vitamin B-12, added	—	0 ug
Retinol	—	38.0 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	116 IU	250 IU	-54%
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	643 ug
Vitamin E, added	—	0 mg
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	—	1.10 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.002 g	0 g
SFA 10:0 (Capric acid)	0.002 g	0 g
SFA 12:0 (Lauric acid)	0.008 g	0.001 g	+700%
SFA 14:0 (Myristic acid)	0.023 g	0.033 g	-30%
SFA 16:0 (Palmitic acid)	0.614 g	1.65 g	-63%
SFA 18:0 (Stearic acid)	0.330 g	0.414 g	-20%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.014 g	0.026 g	-46%
MUFA 18:1 (Omega-9, Oleic acid family)	1.70 g	3.47 g	-51%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.006 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.093 g	5.74 g	-98%
PUFA 18:2 (Omega-6, Linoleic acid)	0.080 g	5.43 g	-99%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.011 g	0.314 g	-96%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.002 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Snacks, fruit leather, pieces, with vitamin C nutrition facts Cheese puffs and twists, corn based, baked, low fat nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +461% in Snacks, fruit leather, pieces, with vitamin C Copper, Cu +101% in Snacks, fruit leather, pieces, with vitamin C Vitamin B-12 — Cobalamin -100% in Snacks, fruit leather, pieces, with vitamin C Protein -99% in Snacks, fruit leather, pieces, with vitamin C

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