Is Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C healthier than Breakfast bar, corn flake crust with fruit?

Based on vitamin and mineral density, Breakfast bar, corn flake crust with fruit scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Snacks vs Breakfast bar

Q: Which has more protein, Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C or Breakfast bar, corn flake crust with fruit?

Breakfast bar, corn flake crust with fruit has more protein at 4.40g per 100g, compared to 0.100g for Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Q: Which has more calories, Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C or Breakfast bar, corn flake crust with fruit?

Breakfast bar, corn flake crust with fruit has more calories at 376 kcal per 100g, compared to 373 kcal for Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Breakfast bar, corn flake crust with fruit is higher in more vitamins & minerals

Calories (kcal)

Snacks 373

Breakfast bar 376

Protein (g)

Snacks 0.100

Breakfast bar 4.40

Carbs (g)

Snacks 85.2

Breakfast bar 72.8

Fat (g)

Snacks 3.50

Breakfast bar 7.50

Fiber (g)

Snacks —

Breakfast bar 2.10

Quick answers

Which has more protein?

Breakfast bar, corn flake crust with fruit — 4.40g vs 0.100g per 100g.

Which has fewer calories?

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C — 373 vs 376 kcal per 100g.

Which is more nutrient-dense?

Breakfast bar, corn flake crust with fruit scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Snacks	Breakfast bar	Diff
Energy
Energy	373 kcal	376 kcal	-1%
Macronutrients
Water	10.2 g	14.5 g	-30%
Protein	0.100 g	4.40 g	-98%
Total lipid (fat)	3.50 g	7.50 g	-53%
Carbohydrate, by difference	85.2 g	72.8 g	+17%
Fiber, total dietary	—	2.10 g
Fats & Fatty Acids
Fatty acids, total saturated	0.990 g	1.50 g	-34%
Fatty acids, total monounsaturated	1.72 g	5.00 g	-66%
Cholesterol	—	0 mg
Vitamins
Vitamin C, total ascorbic acid	120 mg	0 mg
Thiamin (Vitamin B1)	—	1.00 mg
Riboflavin (Vitamin B2)	—	1.10 mg
Niacin (Vitamin B3)	—	13.5 mg
Pantothenic acid (Vitamin B5)	—	0 mg
Vitamin B-6 — Pyridoxine	—	1.40 mg
Biotin (Vitamin B7)	—	108 ug
Folate, total (Vitamin B9)	—	95.0 ug
Choline, total	—	34.3 mg
Vitamin B-12 — Cobalamin	—	0 ug
Vitamin A, RAE	—	608 ug
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	0.760 mg
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	—	41.0 mg
Iron, Fe	—	4.86 mg
Magnesium, Mg	—	27.0 mg
Phosphorus, P	—	103 mg
Potassium, K	—	197 mg
Sodium, Na	317 mg	337 mg	-6%
Zinc, Zn	—	4.10 mg
Copper, Cu	—	0.100 mg
Selenium, Se	3.20 ug	15.0 ug	-79%
Other Nutrients
Energy	1559 kj	1574 kj	-1%
Ash	1.00 g	0.800 g	+25%
Total Sugars	38.7 g	35.1 g	+10%
Folic acid (Vitamin B9 — synthetic)	—	13.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	174 ug
Vitamin B-12, added	—	0 ug
Retinol	—	608 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	—	2027 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	40.0 ug
Vitamin E, added	—	0 mg
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	—	13.8 ug
SFA 4:0 (Butyric acid)	—	0 g
SFA 6:0 (Caproic acid)	—	0 g
SFA 8:0 (Caprylic acid)	0.002 g	0 g
SFA 10:0 (Capric acid)	0.002 g	0 g
SFA 12:0 (Lauric acid)	0.008 g	0.002 g	+300%
SFA 14:0 (Myristic acid)	0.023 g	0.001 g	+2200%
SFA 15:0 (Pentadecanoic acid)	0.002 g	—
SFA 16:0 (Palmitic acid)	0.614 g	0.860 g	-29%
SFA 17:0 (Margaric acid)	0.004 g	—
SFA 18:0 (Stearic acid)	0.330 g	0.153 g	+116%
SFA 20:0 (Arachidic acid)	0.010 g	—
SFA 22:0 (Behenic acid)	0.006 g	—
MUFA 14:1 (Myristoleic acid)	0.002 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.014 g	0.054 g	-74%
MUFA 17:1 (Heptadecenoic acid)	0.004 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.70 g	4.98 g	-66%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.006 g	0.023 g	-74%
MUFA 22:1 (Omega-9, Erucic acid family)	—	0.003 g
Fatty acids, total polyunsaturated	0.093 g	0.900 g	-90%
PUFA 18:2 (Omega-6, Linoleic acid)	0.080 g	0.850 g	-91%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.011 g	0.056 g	-80%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	—	0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.002 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.002 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	—	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	—	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	—	0 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C nutrition facts Breakfast bar, corn flake crust with fruit nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein -98% in Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Selenium, Se -79% in Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C

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