Snacks vs Breakfast bars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is higher in more vitamins & minerals
Calories (kcal)
Snacks 389
Breakfast bars 464
Protein (g)
Snacks 6.67
Breakfast bars 9.80
Carbs (g)
Snacks 75.5
Breakfast bars 66.7
Fat (g)
Snacks 6.67
Breakfast bars 17.6
Fiber (g)
Snacks 4.60
Breakfast bars 3.10
Quick answers
Which has more protein?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 6.67g per 100g.
Which has fewer calories?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors — 389 vs 464 kcal per 100g.
Which is more nutrient-dense?
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 389 kcal | 464 kcal | -16% |
| Macronutrients | |||
| Water | 9.86 g | 4.10 g | +140% |
| Protein | 6.67 g | 9.80 g | -32% |
| Total lipid (fat) | 6.67 g | 17.6 g | -62% |
| Carbohydrate, by difference | 75.5 g | 66.7 g | +13% |
| Fiber, total dietary | 4.60 g | 3.10 g | +48% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.30 g | 12.7 g | -90% |
| Fatty acids, total monounsaturated | 1.53 g | 1.93 g | -21% |
| Fatty acids, total trans | 0.002 g | — | |
| Cholesterol | 36.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 1.00 mg | -10% |
| Thiamin (Vitamin B1) | 0.500 mg | 0.280 mg | +79% |
| Riboflavin (Vitamin B2) | 0.567 mg | 0.110 mg | +415% |
| Niacin (Vitamin B3) | 6.67 mg | 1.75 mg | +281% |
| Pantothenic acid (Vitamin B5) | 0.628 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.667 mg | 0.350 mg | +91% |
| Biotin (Vitamin B7) | 75.0 ug | 81.0 ug | -7% |
| Folate, total (Vitamin B9) | 54.0 ug | 0 ug | |
| Choline, total | 47.3 mg | 27.6 mg | +71% |
| Vitamin B-12 — Cobalamin | 0.080 ug | 0 ug | |
| Vitamin A, RAE | 236 ug | 8.00 ug | +2850% |
| Carotene, beta | 3.00 ug | 91.0 ug | -97% |
| Carotene, alpha | 2.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 2.25 mg | 0.820 mg | +174% |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 333 mg | 60.0 mg | +455% |
| Iron, Fe | 6.00 mg | 3.18 mg | +89% |
| Magnesium, Mg | 69.0 mg | 101 mg | -32% |
| Phosphorus, P | 167 mg | 277 mg | -40% |
| Potassium, K | 238 mg | 326 mg | -27% |
| Sodium, Na | 367 mg | 251 mg | +46% |
| Zinc, Zn | 1.42 mg | 1.60 mg | -11% |
| Copper, Cu | 0.173 mg | 0.360 mg | -52% |
| Manganese, Mn | 1.55 mg | — | |
| Selenium, Se | 16.0 ug | 16.0 ug | = |
| Other Nutrients | |||
| Energy | 1626 kj | 1943 kj | -16% |
| Ash | 1.33 g | 1.80 g | -26% |
| Total Sugars | 31.5 g | 27.5 g | +15% |
| Fluoride, F | 0.300 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | 81.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 113 ug | 81.0 ug | +40% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 235 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| Vitamin A, IU | 793 IU | 152 IU | +422% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 58.0 ug | 107 ug | -46% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin D (D2 + D3 — total) | 4.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 6.90 ug | 15.9 ug | -57% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.081 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.802 g | -100% |
| SFA 12:0 (Lauric acid) | 0.004 g | 6.14 g | -100% |
| SFA 14:0 (Myristic acid) | 0.013 g | 2.36 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.08 g | 1.70 g | -37% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.199 g | 0.562 g | -65% |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | 0.007 g | +471% |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.48 g | 1.93 g | -23% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.012 g | 0.001 g | +1100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.56 g | 1.63 g | +57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.33 g | 1.57 g | +48% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.207 g | 0.011 g | +1782% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.004 g | 0 g | |
| Phytosterols | 2.00 mg | — | |
| Tryptophan (EAA) | 0.095 g | — | |
| Threonine (EAA) | 0.198 g | — | |
| Isoleucine (EAA, BCAA) | 0.254 g | — | |
| Leucine (EAA, BCAA) | 0.484 g | — | |
| Lysine (EAA) | 0.322 g | — | |
| Methionine (EAA) | 0.124 g | — | |
| Cystine (conditionally essential) | 0.192 g | — | |
| Phenylalanine (EAA) | 0.322 g | — | |
| Tyrosine (conditionally essential) | 0.216 g | — | |
| Valine (EAA, BCAA) | 0.347 g | — | |
| Arginine (conditionally essential) | 0.420 g | — | |
| Histidine (EAA) | 0.148 g | — | |
| Alanine | 0.297 g | — | |
| Aspartic acid | 0.575 g | — | |
| Glutamic acid | 1.23 g | — | |
| Glycine (conditionally essential) | 0.298 g | — | |
| Proline (conditionally essential) | 0.257 g | — | |
| Serine | 0.333 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors nutrition facts Breakfast bars, oats, sugar, raisins, coconut (include granola bar) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +2850% in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Calcium, Ca +455% in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Riboflavin (Vitamin B2) +415% in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Niacin (Vitamin B3) +281% in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
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