Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Per 100g · Snacks · USDA SR Legacy

389

Calories

6.67g

Protein

75.5g

Carbs

6.67g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 78%
Fat 15%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 389 kcal —
Macronutrients
Water 9.86 g —
Protein 6.67 g
13% (Moderate)
Total lipid (fat) 6.67 g
9% (Low)
Carbohydrate, by difference 75.5 g
27% (High)
Fiber, total dietary 4.60 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.30 g
6% (Low)
Fatty acids, total monounsaturated 1.53 g —
Fatty acids, total trans 0.002 g —
Cholesterol 36.0 mg
12% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.900 mg
1% (Low)
Thiamin (Vitamin B1) 0.500 mg
42% (High)
Riboflavin (Vitamin B2) 0.567 mg
44% (High)
Niacin (Vitamin B3) 6.67 mg
42% (High)
Pantothenic acid (Vitamin B5) 0.628 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.667 mg
39% (High)
Biotin (Vitamin B7) 75.0 ug
19% (Moderate)
Folate, total (Vitamin B9) 54.0 ug —
Choline, total 47.3 mg
9% (Low)
Vitamin B-12 — Cobalamin 0.080 ug
3% (Low)
Vitamin A, RAE 236.0 ug
26% (High)
Carotene, beta 3.00 ug —
Carotene, alpha 2.00 ug —
Vitamin E (alpha-tocopherol) 2.25 mg
15% (Moderate)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 333.0 mg
26% (High)
Iron, Fe 6.00 mg
33% (High)
Magnesium, Mg 69.0 mg
16% (Moderate)
Phosphorus, P 167.0 mg
13% (Moderate)
Potassium, K 238.0 mg
5% (Low)
Sodium, Na 367.0 mg
16% (Moderate)
Zinc, Zn 1.42 mg
13% (Moderate)
Copper, Cu 0.173 mg
19% (Moderate)
Manganese, Mn 1.55 mg
67% (High)
Selenium, Se 16.0 ug
29% (High)
Other
Energy 1626.0 kj —
Ash 1.33 g —
Total Sugars 31.5 g —
Fluoride, F 0.300 ug —
Folic acid (Vitamin B9 — synthetic) 20.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 113.0 ug —
Vitamin B-12, added 0 ug —
Retinol 235.0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 793.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 58.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin D (D2 + D3 — total) 4.00 IU —
Vitamin K1 — Phylloquinone 6.90 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.013 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.08 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.199 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.002 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.48 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.56 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.33 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.207 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.012 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Phytosterols 2.00 mg —
Tryptophan (EAA) 0.095 g —
Threonine (EAA) 0.198 g —
Isoleucine (EAA, BCAA) 0.254 g —
Leucine (EAA, BCAA) 0.484 g —
Lysine (EAA) 0.322 g —
Methionine (EAA) 0.124 g —
Cystine (conditionally essential) 0.192 g —
Phenylalanine (EAA) 0.322 g —
Tyrosine (conditionally essential) 0.216 g —
Valine (EAA, BCAA) 0.347 g —
Arginine (conditionally essential) 0.420 g —
Histidine (EAA) 0.148 g —
Alanine 0.297 g —
Aspartic acid 0.575 g —
Glutamic acid 1.23 g —
Glycine (conditionally essential) 0.298 g —
Proline (conditionally essential) 0.257 g —
Serine 0.333 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (3% DV) Zinc (13% DV) Magnesium (16% DV) Copper (19% DV)

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