Snacks vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit is higher in more vitamins & minerals
Calories (kcal)
Snacks 365
Breakfast bar 376
Protein (g)
Snacks 4.22
Breakfast bar 4.40
Carbs (g)
Snacks 67.6
Breakfast bar 72.8
Fat (g)
Snacks 8.67
Breakfast bar 7.50
Fiber (g)
Snacks 3.00
Breakfast bar 2.10
Quick answers
Which has more protein?
Breakfast bar, corn flake crust with fruit — 4.40g vs 4.22g per 100g.
Which has fewer calories?
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit — 365 vs 376 kcal per 100g.
Which is more nutrient-dense?
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 365 kcal | 376 kcal | -3% |
| Macronutrients | |||
| Water | 16.7 g | 14.5 g | +15% |
| Protein | 4.22 g | 4.40 g | -4% |
| Total lipid (fat) | 8.67 g | 7.50 g | +16% |
| Carbohydrate, by difference | 67.6 g | 72.8 g | -7% |
| Fiber, total dietary | 3.00 g | 2.10 g | +43% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.44 g | 1.50 g | -4% |
| Fatty acids, total monounsaturated | 1.99 g | 5.00 g | -60% |
| Fatty acids, total trans | 0.022 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.15 mg | 1.00 mg | +15% |
| Riboflavin (Vitamin B2) | 2.07 mg | 1.10 mg | +88% |
| Niacin (Vitamin B3) | 19.3 mg | 13.5 mg | +43% |
| Pantothenic acid (Vitamin B5) | 0.405 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 1.83 mg | 1.40 mg | +31% |
| Biotin (Vitamin B7) | 14.0 ug | 108 ug | -87% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| Choline, total | 11.2 mg | 34.3 mg | -67% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 604 ug | 608 ug | -1% |
| Carotene, beta | 8.00 ug | 0 ug | |
| Carotene, alpha | 4.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.930 mg | 0.760 mg | +22% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 576 mg | 41.0 mg | +1305% |
| Iron, Fe | 6.14 mg | 4.86 mg | +26% |
| Magnesium, Mg | 37.0 mg | 27.0 mg | +37% |
| Phosphorus, P | 134 mg | 103 mg | +30% |
| Potassium, K | 247 mg | 197 mg | +25% |
| Sodium, Na | 354 mg | 337 mg | +5% |
| Zinc, Zn | 5.24 mg | 4.10 mg | +28% |
| Copper, Cu | 0.142 mg | 0.100 mg | +42% |
| Manganese, Mn | 0.996 mg | — | |
| Selenium, Se | 5.60 ug | 15.0 ug | -63% |
| Other Nutrients | |||
| Energy | 1528 kj | 1574 kj | -3% |
| Ash | 2.80 g | 0.800 g | +250% |
| Total Sugars | 29.0 g | 35.1 g | -17% |
| Sucrose | 4.10 g | — | |
| Glucose | 12.4 g | — | |
| Fructose | 9.19 g | — | |
| Lactose | 1.08 g | — | |
| Maltose | 2.18 g | — | |
| Galactose | 0 g | — | |
| Starch | 24.4 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 14.0 ug | 13.0 ug | +8% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 14.0 ug | 174 ug | -92% |
| Betaine | 15.8 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 603 ug | 608 ug | -1% |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| Vitamin A, IU | 2028 IU | 2027 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 37.0 ug | 40.0 ug | -7% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.180 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 5.63 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.10 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.220 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.530 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 15.3 ug | 13.8 ug | +11% |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.002 g | -50% |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.001 g | +900% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.979 g | 0.860 g | +14% |
| SFA 17:0 (Margaric acid) | 0.008 g | — | |
| SFA 18:0 (Stearic acid) | 0.380 g | 0.153 g | +148% |
| SFA 20:0 (Arachidic acid) | 0.026 g | — | |
| SFA 22:0 (Behenic acid) | 0.023 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.009 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | 0.054 g | -85% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.008 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.95 g | 4.98 g | -61% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.94 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.026 g | 0.023 g | +13% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0.003 g | -67% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.54 g | 0.900 g | +405% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.02 g | 0.850 g | +373% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.00 g | — | |
| PUFA 18:2 CLAs | 0.006 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.520 g | 0.056 g | +829% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.496 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.023 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.008 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.007 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t not further defined | 0.014 g | — | |
| Fatty acids, total trans-polyenoic | 0.014 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit nutrition facts Breakfast bar, corn flake crust with fruit nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +1305% in Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Folate, total (Vitamin B9) -100% in Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Riboflavin (Vitamin B2) +88% in Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Biotin (Vitamin B7) -87% in Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
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