Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

Per 100g · Snacks · USDA SR Legacy

365

Calories

4.22g

Protein

67.6g

Carbs

8.67g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 74%
Fat 21%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 365 kcal —
Macronutrients
Water 16.7 g —
Protein 4.22 g
8% (Low)
Total lipid (fat) 8.67 g
11% (Moderate)
Carbohydrate, by difference 67.6 g
25% (High)
Fiber, total dietary 3.00 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.44 g
7% (Low)
Fatty acids, total monounsaturated 1.99 g —
Fatty acids, total trans 0.022 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 7.80 mg
9% (Low)
Thiamin (Vitamin B1) 1.15 mg
96% (High)
Riboflavin (Vitamin B2) 2.07 mg
159% (High)
Niacin (Vitamin B3) 19.3 mg
120% (High)
Pantothenic acid (Vitamin B5) 0.405 mg
8% (Low)
Vitamin B-6 — Pyridoxine 1.83 mg
108% (High)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.2 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 604.0 ug
67% (High)
Carotene, beta 8.00 ug —
Carotene, alpha 4.00 ug —
Vitamin E (alpha-tocopherol) 0.930 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 576.0 mg
44% (High)
Iron, Fe 6.14 mg
34% (High)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 134.0 mg
11% (Moderate)
Potassium, K 247.0 mg
5% (Low)
Sodium, Na 354.0 mg
15% (Moderate)
Zinc, Zn 5.24 mg
48% (High)
Copper, Cu 0.142 mg
16% (Moderate)
Manganese, Mn 0.996 mg
43% (High)
Selenium, Se 5.60 ug
10% (Moderate)
Other
Energy 1528.0 kj —
Ash 2.80 g —
Total Sugars 29.0 g —
Sucrose 4.10 g —
Glucose 12.4 g —
Fructose 9.19 g —
Lactose 1.08 g —
Maltose 2.18 g —
Galactose 0 g —
Starch 24.4 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Betaine 15.8 mg —
Vitamin B-12, added 0 ug —
Retinol 603.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 2028.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 37.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.180 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.63 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.10 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.220 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.530 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 15.3 ug —
SFA 4:0 (Butyric acid) 0.002 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.979 g —
SFA 17:0 (Margaric acid) 0.008 g —
SFA 18:0 (Stearic acid) 0.380 g —
SFA 20:0 (Arachidic acid) 0.026 g —
SFA 22:0 (Behenic acid) 0.023 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.008 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.95 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.026 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 4.54 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.02 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.00 g —
PUFA 18:2 CLAs 0.006 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.520 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.496 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.023 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.008 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.007 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.014 g —
Fatty acids, total trans-polyenoic 0.014 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Folate (4% DV) Magnesium (9% DV) Selenium (10% DV)

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