Snacks vs Leavening agents
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip is higher in more vitamins & minerals
Calories (kcal)
Snacks 420
Leavening agents 51
Protein (g)
Snacks 4.47
Leavening agents 0.100
Carbs (g)
Snacks 72.3
Leavening agents 24.1
Fat (g)
Snacks 13.0
Leavening agents 0
Fiber (g)
Snacks 2.60
Leavening agents 0.200
Quick answers
Which has more protein?
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip — 4.47g vs 0.100g per 100g.
Which has fewer calories?
Leavening agents, baking powder, double-acting, straight phosphate — 51 vs 420 kcal per 100g.
Which is more nutrient-dense?
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Leavening agents | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 420 kcal | 51 kcal | +724% |
| Macronutrients | |||
| Water | 4.90 g | 4.00 g | +23% |
| Protein | 4.47 g | 0.100 g | +4370% |
| Total lipid (fat) | 13.0 g | 0 g | |
| Carbohydrate, by difference | 72.3 g | 24.1 g | +200% |
| Fiber, total dietary | 2.60 g | 0.200 g | +1200% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.70 g | 0 g | |
| Fatty acids, total monounsaturated | 4.71 g | 0 g | |
| Fatty acids, total trans | 0.051 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.169 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.201 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.54 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.468 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.117 mg | 0 mg | |
| Biotin (Vitamin B7) | 13.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | 0.140 ug | 0 ug | |
| Vitamin A, RAE | 15.0 ug | 0 ug | |
| Carotene, beta | 6.00 ug | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 10.8 mg | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 1084 mg | 7364 mg | -85% |
| Iron, Fe | 1.40 mg | 11.3 mg | -88% |
| Magnesium, Mg | 70.0 mg | 39.0 mg | +79% |
| Phosphorus, P | 207 mg | 9918 mg | -98% |
| Potassium, K | 279 mg | 5.00 mg | +5480% |
| Sodium, Na | 246 mg | 7893 mg | -97% |
| Zinc, Zn | 1.41 mg | 0.020 mg | +6950% |
| Copper, Cu | 0.312 mg | 0.013 mg | +2300% |
| Manganese, Mn | 1.07 mg | 0.014 mg | +7521% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 1757 kj | 213 kj | +725% |
| Ash | 5.30 g | 71.8 g | -93% |
| Total Sugars | 38.8 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 14.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 57.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.027 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.010 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.010 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.055 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.165 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.155 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.34 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.95 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.056 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.65 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.75 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.57 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.183 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip nutrition facts Leavening agents, baking powder, double-acting, straight phosphate nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +7521% in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Zinc, Zn +6950% in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Potassium, K +5480% in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Protein +4370% in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
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