Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

Per 100g · Snacks · USDA SR Legacy

420

Calories

4.47g

Protein

72.3g

Carbs

13.0g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 68%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 420 kcal —
Macronutrients
Water 4.90 g —
Protein 4.47 g
9% (Low)
Total lipid (fat) 13.0 g
17% (Moderate)
Carbohydrate, by difference 72.3 g
26% (High)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.70 g
24% (High)
Fatty acids, total monounsaturated 4.71 g —
Fatty acids, total trans 0.051 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.169 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.201 mg
15% (Moderate)
Niacin (Vitamin B3) 1.54 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.468 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.117 mg
7% (Low)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 15.0 ug
2% (Low)
Carotene, beta 6.00 ug —
Vitamin E (alpha-tocopherol) 10.8 mg
72% (High)
Minerals
Calcium, Ca 1084.0 mg
83% (High)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 70.0 mg
17% (Moderate)
Phosphorus, P 207.0 mg
17% (Moderate)
Potassium, K 279.0 mg
6% (Low)
Sodium, Na 246.0 mg
11% (Moderate)
Zinc, Zn 1.41 mg
13% (Moderate)
Copper, Cu 0.312 mg
35% (High)
Manganese, Mn 1.07 mg
46% (High)
Other
Energy 1757.0 kj —
Ash 5.30 g —
Total Sugars 38.8 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Vitamin B-12, added 0 ug —
Retinol 14.0 ug —
Vitamin A, IU 57.0 IU —
Vitamin E, added 0 mg —
SFA 4:0 (Butyric acid) 0.027 g —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.055 g —
SFA 12:0 (Lauric acid) 0.165 g —
SFA 14:0 (Myristic acid) 0.155 g —
SFA 16:0 (Palmitic acid) 2.34 g —
SFA 18:0 (Stearic acid) 1.95 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.056 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.65 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.75 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.57 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.183 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Folate (3% DV) Vitamin B12 (6% DV) B-Complex (14% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.