Snacks vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, cereal, mixed, dry fortified is higher in more vitamins & minerals
Calories (kcal)
Snacks 432
Babyfood 399
Protein (g)
Snacks 14.1
Babyfood 6.66
Carbs (g)
Snacks 62.2
Babyfood 78.2
Fat (g)
Snacks 14.1
Babyfood 6.66
Fiber (g)
Snacks 3.80
Babyfood 6.70
Quick answers
Which has more protein?
Snacks, peas, roasted, wasabi-flavored — 14.1g vs 6.66g per 100g.
Which has fewer calories?
Babyfood, cereal, mixed, dry fortified — 399 vs 432 kcal per 100g.
Which is more nutrient-dense?
Babyfood, cereal, mixed, dry fortified scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 432 kcal | 399 kcal | +8% |
| Macronutrients | |||
| Water | 6.93 g | 6.70 g | +3% |
| Protein | 14.1 g | 6.66 g | +112% |
| Total lipid (fat) | 14.1 g | 6.66 g | +112% |
| Carbohydrate, by difference | 62.2 g | 78.2 g | -20% |
| Fiber, total dietary | 3.80 g | 6.70 g | -43% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.29 g | 0.769 g | +588% |
| Fatty acids, total monounsaturated | 5.79 g | 1.21 g | +380% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 58.3 mg | -100% |
| Thiamin (Vitamin B1) | 0.614 mg | 1.17 mg | -47% |
| Riboflavin (Vitamin B2) | 0.314 mg | 1.33 mg | -76% |
| Niacin (Vitamin B3) | 5.06 mg | 15.0 mg | -66% |
| Pantothenic acid (Vitamin B5) | 0.479 mg | 1.07 mg | -55% |
| Vitamin B-6 — Pyridoxine | 0.548 mg | 1.17 mg | -53% |
| Biotin (Vitamin B7) | 138 ug | 167 ug | -17% |
| Folate, total (Vitamin B9) | 0 ug | 132 ug | -100% |
| Choline, total | 57.9 mg | 23.2 mg | +150% |
| Vitamin B-12 — Cobalamin | 0 ug | 5.00 ug | -100% |
| Vitamin A, RAE | 77.0 ug | 0 ug | |
| Carotene, beta | 901 ug | 0 ug | |
| Carotene, alpha | 42.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 2.31 mg | 4.21 mg | -45% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 123 mg | 800 mg | -85% |
| Iron, Fe | 3.80 mg | 30.0 mg | -87% |
| Magnesium, Mg | 102 mg | 100 mg | +2% |
| Phosphorus, P | 270 mg | 333 mg | -19% |
| Potassium, K | 732 mg | 467 mg | +57% |
| Sodium, Na | 300 mg | 33.0 mg | +809% |
| Zinc, Zn | 3.31 mg | 10.7 mg | -69% |
| Copper, Cu | 0.444 mg | 0.334 mg | +33% |
| Manganese, Mn | 1.25 mg | — | |
| Selenium, Se | 7.20 ug | 25.9 ug | -72% |
| Other Nutrients | |||
| Energy | 1808 kj | 1670 kj | +8% |
| Ash | 2.65 g | 1.77 g | +50% |
| Total Sugars | 14.1 g | 26.7 g | -47% |
| Sucrose | 12.7 g | — | |
| Glucose | 0.240 g | — | |
| Fructose | 0.780 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.340 g | — | |
| Galactose | 0 g | — | |
| Fluoride, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 138 ug | 35.0 ug | +294% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 138 ug | 259 ug | -47% |
| Vitamin B-12, added | 0 ug | 5.00 ug | -100% |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1537 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4930 ug | 148 ug | +3231% |
| Vitamin E, added | 0 mg | 4.21 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.210 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.88 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | 0.260 mg | -88% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 2.84 mg | 5.70 mg | -50% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.210 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.95 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.150 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 50.3 ug | 1.50 ug | +3253% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.006 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.009 g | +11% |
| SFA 14:0 (Myristic acid) | 0.105 g | 0.007 g | +1400% |
| SFA 16:0 (Palmitic acid) | 4.67 g | 0.654 g | +614% |
| SFA 18:0 (Stearic acid) | 0.461 g | 0.046 g | +902% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.047 g | 0.010 g | +370% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.73 g | 1.19 g | +381% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.95 g | 1.70 g | +15% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.82 g | 1.62 g | +13% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.131 g | 0.040 g | +228% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.001 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | — | 0.158 g | |
| Threonine (EAA) | — | 0.400 g | |
| Isoleucine (EAA, BCAA) | — | 0.477 g | |
| Leucine (EAA, BCAA) | — | 1.04 g | |
| Lysine (EAA) | — | 0.404 g | |
| Methionine (EAA) | — | 0.240 g | |
| Cystine (conditionally essential) | — | 0.346 g | |
| Phenylalanine (EAA) | — | 0.672 g | |
| Tyrosine (conditionally essential) | — | 0.491 g | |
| Valine (EAA, BCAA) | — | 0.653 g | |
| Arginine (conditionally essential) | — | 0.703 g | |
| Histidine (EAA) | — | 0.286 g | |
| Alanine | — | 0.583 g | |
| Aspartic acid | — | 0.726 g | |
| Glutamic acid | — | 3.18 g | |
| Glycine (conditionally essential) | — | 0.551 g | |
| Proline (conditionally essential) | — | 1.05 g | |
| Serine | — | 0.570 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.