Snacks, peas, roasted, wasabi-flavored

Per 100g · Snacks · USDA SR Legacy

432

Calories

14.1g

Protein

62.2g

Carbs

14.1g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 58%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 432 kcal —
Macronutrients
Water 6.93 g —
Protein 14.1 g
28% (High)
Total lipid (fat) 14.1 g
18% (Moderate)
Carbohydrate, by difference 62.2 g
23% (High)
Fiber, total dietary 3.80 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 5.29 g
26% (High)
Fatty acids, total monounsaturated 5.79 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.614 mg
51% (High)
Riboflavin (Vitamin B2) 0.314 mg
24% (High)
Niacin (Vitamin B3) 5.06 mg
32% (High)
Pantothenic acid (Vitamin B5) 0.479 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.548 mg
32% (High)
Biotin (Vitamin B7) 138.0 ug
35% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 57.9 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 77.0 ug
9% (Low)
Carotene, beta 901.0 ug —
Carotene, alpha 42.0 ug —
Vitamin E (alpha-tocopherol) 2.31 mg
15% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 123.0 mg
9% (Low)
Iron, Fe 3.80 mg
21% (High)
Magnesium, Mg 102.0 mg
24% (High)
Phosphorus, P 270.0 mg
22% (High)
Potassium, K 732.0 mg
16% (Moderate)
Sodium, Na 300.0 mg
13% (Moderate)
Zinc, Zn 3.31 mg
30% (High)
Copper, Cu 0.444 mg
49% (High)
Manganese, Mn 1.25 mg
55% (High)
Selenium, Se 7.20 ug
13% (Moderate)
Other
Energy 1808.0 kj —
Ash 2.65 g —
Total Sugars 14.1 g —
Sucrose 12.7 g —
Glucose 0.240 g —
Fructose 0.780 g —
Lactose 0 g —
Maltose 0.340 g —
Galactose 0 g —
Fluoride, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 138.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 138.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1537.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 4930.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.88 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 2.84 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 1.95 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.150 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 50.3 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.105 g —
SFA 16:0 (Palmitic acid) 4.67 g —
SFA 18:0 (Stearic acid) 0.461 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.047 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.73 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.015 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.95 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.82 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.131 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, peas, roasted, wasabi-flavored is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (9% DV) Vitamin A (9% DV) Selenium (13% DV)

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