Snacks vs Breakfast bars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, peas, roasted, wasabi-flavored is higher in more vitamins & minerals
Calories (kcal)
Snacks 432
Breakfast bars 464
Protein (g)
Snacks 14.1
Breakfast bars 9.80
Carbs (g)
Snacks 62.2
Breakfast bars 66.7
Fat (g)
Snacks 14.1
Breakfast bars 17.6
Fiber (g)
Snacks 3.80
Breakfast bars 3.10
Quick answers
Which has more protein?
Snacks, peas, roasted, wasabi-flavored — 14.1g vs 9.80g per 100g.
Which has fewer calories?
Snacks, peas, roasted, wasabi-flavored — 432 vs 464 kcal per 100g.
Which is more nutrient-dense?
Snacks, peas, roasted, wasabi-flavored scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 432 kcal | 464 kcal | -7% |
| Macronutrients | |||
| Water | 6.93 g | 4.10 g | +69% |
| Protein | 14.1 g | 9.80 g | +44% |
| Total lipid (fat) | 14.1 g | 17.6 g | -20% |
| Carbohydrate, by difference | 62.2 g | 66.7 g | -7% |
| Fiber, total dietary | 3.80 g | 3.10 g | +23% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.29 g | 12.7 g | -58% |
| Fatty acids, total monounsaturated | 5.79 g | 1.93 g | +200% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 1.00 mg | -100% |
| Thiamin (Vitamin B1) | 0.614 mg | 0.280 mg | +119% |
| Riboflavin (Vitamin B2) | 0.314 mg | 0.110 mg | +185% |
| Niacin (Vitamin B3) | 5.06 mg | 1.75 mg | +189% |
| Pantothenic acid (Vitamin B5) | 0.479 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.548 mg | 0.350 mg | +57% |
| Biotin (Vitamin B7) | 138 ug | 81.0 ug | +70% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 57.9 mg | 27.6 mg | +110% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 77.0 ug | 8.00 ug | +863% |
| Carotene, beta | 901 ug | 91.0 ug | +890% |
| Carotene, alpha | 42.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 2.31 mg | 0.820 mg | +182% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 123 mg | 60.0 mg | +105% |
| Iron, Fe | 3.80 mg | 3.18 mg | +19% |
| Magnesium, Mg | 102 mg | 101 mg | +1% |
| Phosphorus, P | 270 mg | 277 mg | -3% |
| Potassium, K | 732 mg | 326 mg | +125% |
| Sodium, Na | 300 mg | 251 mg | +20% |
| Zinc, Zn | 3.31 mg | 1.60 mg | +107% |
| Copper, Cu | 0.444 mg | 0.360 mg | +23% |
| Manganese, Mn | 1.25 mg | — | |
| Selenium, Se | 7.20 ug | 16.0 ug | -55% |
| Other Nutrients | |||
| Energy | 1808 kj | 1943 kj | -7% |
| Ash | 2.65 g | 1.80 g | +47% |
| Total Sugars | 14.1 g | 27.5 g | -49% |
| Sucrose | 12.7 g | — | |
| Glucose | 0.240 g | — | |
| Fructose | 0.780 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.340 g | — | |
| Galactose | 0 g | — | |
| Fluoride, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 138 ug | 81.0 ug | +70% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 138 ug | 81.0 ug | +70% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1537 IU | 152 IU | +911% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4930 ug | 107 ug | +4507% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.88 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 2.84 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.95 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.150 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 50.3 ug | 15.9 ug | +216% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.081 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.802 g | -100% |
| SFA 12:0 (Lauric acid) | 0.010 g | 6.14 g | -100% |
| SFA 14:0 (Myristic acid) | 0.105 g | 2.36 g | -96% |
| SFA 16:0 (Palmitic acid) | 4.67 g | 1.70 g | +175% |
| SFA 18:0 (Stearic acid) | 0.461 g | 0.562 g | -18% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.047 g | 0.007 g | +571% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.73 g | 1.93 g | +198% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | 0.001 g | +1400% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.95 g | 1.63 g | +19% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.82 g | 1.57 g | +16% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.131 g | 0.011 g | +1091% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 0 mg | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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