Snacks, peas, roasted, wasabi-flavored vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, peas, roasted, wasabi-flavored es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 432
Breakfast bars 464
Proteínas (g)
Snacks 14.1
Breakfast bars 9.80
Carbohidratos (g)
Snacks 62.2
Breakfast bars 66.7
Grasas (g)
Snacks 14.1
Breakfast bars 17.6
Fibra (g)
Snacks 3.80
Breakfast bars 3.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, peas, roasted, wasabi-flavored — 14.1g vs 9.80g por 100g.
¿Cuál tiene menos calorías?
Snacks, peas, roasted, wasabi-flavored — 432 vs 464 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, peas, roasted, wasabi-flavored puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Breakfast bars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 432 kcal | 464 kcal | -7% |
| Macronutrients | |||
| Agua | 6.93 g | 4.10 g | +69% |
| Proteína | 14.1 g | 9.80 g | +44% |
| Lípidos totales (grasa) | 14.1 g | 17.6 g | -20% |
| Carbohidratos, por diferencia | 62.2 g | 66.7 g | -7% |
| Fibra dietética total | 3.80 g | 3.10 g | +23% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.29 g | 12.7 g | -58% |
| ácidos grasos, monoinsaturados totales | 5.79 g | 1.93 g | +200% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 1.00 mg | -100% |
| Thiamin (Vitamin B1) | 0.614 mg | 0.280 mg | +119% |
| Riboflavin (Vitamin B2) | 0.314 mg | 0.110 mg | +185% |
| Niacin (Vitamin B3) | 5.06 mg | 1.75 mg | +189% |
| Pantothenic acid (Vitamin B5) | 0.479 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.548 mg | 0.350 mg | +57% |
| Biotin (Vitamin B7) | 138 ug | 81.0 ug | +70% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 57.9 mg | 27.6 mg | +110% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 77.0 ug | 8.00 ug | +863% |
| caroteno, beta | 901 ug | 91.0 ug | +890% |
| caroteno, alfa | 42.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 2.31 mg | 0.820 mg | +182% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 123 mg | 60.0 mg | +105% |
| hierro, Fe | 3.80 mg | 3.18 mg | +19% |
| magnesio, Mg | 102 mg | 101 mg | +1% |
| fósforo, P | 270 mg | 277 mg | -3% |
| potasio, K | 732 mg | 326 mg | +125% |
| sodio, Na | 300 mg | 251 mg | +20% |
| zinc, Zn | 3.31 mg | 1.60 mg | +107% |
| cobre, Cu | 0.444 mg | 0.360 mg | +23% |
| manganeso, Mn | 1.25 mg | — | |
| selenio, Se | 7.20 ug | 16.0 ug | -55% |
| Other Nutrients | |||
| Energía | 1808 kj | 1943 kj | -7% |
| Ceniza | 2.65 g | 1.80 g | +47% |
| azúcares totales | 14.1 g | 27.5 g | -49% |
| Sacarosa | 12.7 g | — | |
| Glucosa | 0.240 g | — | |
| Fructosa | 0.780 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.340 g | — | |
| Galactosa | 0 g | — | |
| fluoruro, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 138 ug | 81.0 ug | +70% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 138 ug | 81.0 ug | +70% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1537 IU | 152 IU | +911% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4930 ug | 107 ug | +4507% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.88 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 2.84 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.95 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.150 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 50.3 ug | 15.9 ug | +216% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.081 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.802 g | -100% |
| SFA 12:0 (Lauric acid) | 0.010 g | 6.14 g | -100% |
| SFA 14:0 (Myristic acid) | 0.105 g | 2.36 g | -96% |
| SFA 16:0 (Palmitic acid) | 4.67 g | 1.70 g | +175% |
| SFA 18:0 (Stearic acid) | 0.461 g | 0.562 g | -18% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.047 g | 0.007 g | +571% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.73 g | 1.93 g | +198% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | 0.001 g | +1400% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.95 g | 1.63 g | +19% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.82 g | 1.57 g | +16% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.131 g | 0.011 g | +1091% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 0 mg | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.