Snacks vs Glutino
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, peas, roasted, wasabi-flavored is higher in more vitamins & minerals
Calories (kcal)
Snacks 432
Glutino 515
Protein (g)
Snacks 14.1
Glutino 0
Carbs (g)
Snacks 62.2
Glutino 74.4
Fat (g)
Snacks 14.1
Glutino 24.2
Fiber (g)
Snacks 3.80
Glutino 0
Quick answers
Which has more protein?
Snacks, peas, roasted, wasabi-flavored — 14.1g vs 0g per 100g.
Which has fewer calories?
Snacks, peas, roasted, wasabi-flavored — 432 vs 515 kcal per 100g.
Which is more nutrient-dense?
Snacks, peas, roasted, wasabi-flavored scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Glutino | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 432 kcal | 515 kcal | -16% |
| Macronutrients | |||
| Water | 6.93 g | 1.12 g | +519% |
| Protein | 14.1 g | 0 g | |
| Total lipid (fat) | 14.1 g | 24.2 g | -42% |
| Carbohydrate, by difference | 62.2 g | 74.4 g | -16% |
| Fiber, total dietary | 3.80 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.29 g | 10.5 g | -50% |
| Fatty acids, total monounsaturated | 5.79 g | 8.31 g | -30% |
| Fatty acids, total trans | — | 0.043 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.614 mg | 0.045 mg | +1264% |
| Riboflavin (Vitamin B2) | 0.314 mg | 0.074 mg | +324% |
| Niacin (Vitamin B3) | 5.06 mg | 0.065 mg | +7685% |
| Pantothenic acid (Vitamin B5) | 0.479 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.548 mg | 0 mg | |
| Biotin (Vitamin B7) | 138 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 57.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 77.0 ug | — | |
| Carotene, beta | 901 ug | — | |
| Carotene, alpha | 42.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 2.31 mg | 3.12 mg | -26% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 123 mg | 9.00 mg | +1267% |
| Iron, Fe | 3.80 mg | 0.180 mg | +2011% |
| Magnesium, Mg | 102 mg | 3.00 mg | +3300% |
| Phosphorus, P | 270 mg | 39.0 mg | +592% |
| Potassium, K | 732 mg | 36.0 mg | +1933% |
| Sodium, Na | 300 mg | 111 mg | +170% |
| Zinc, Zn | 3.31 mg | 0.030 mg | +10933% |
| Copper, Cu | 0.444 mg | 0 mg | |
| Manganese, Mn | 1.25 mg | 0.019 mg | +6500% |
| Selenium, Se | 7.20 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1808 kj | 2156 kj | -16% |
| Ash | 2.65 g | 0.300 g | +783% |
| Total Sugars | 14.1 g | 42.3 g | -67% |
| Sucrose | 12.7 g | 42.3 g | -70% |
| Glucose | 0.240 g | 0 g | |
| Fructose | 0.780 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.340 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | — | 33.5 g | |
| Fluoride, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 138 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 138 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1537 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 4930 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.090 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.88 mg | 1.17 mg | +61% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | 0.360 mg | -92% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 2.84 mg | 3.28 mg | -13% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.350 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.95 mg | 4.79 mg | -59% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.150 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 50.3 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.004 g | -100% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.070 g | -86% |
| SFA 14:0 (Myristic acid) | 0.105 g | 0.227 g | -54% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.010 g | |
| SFA 16:0 (Palmitic acid) | 4.67 g | 9.12 g | -49% |
| SFA 17:0 (Margaric acid) | — | 0.017 g | |
| SFA 18:0 (Stearic acid) | 0.461 g | 0.939 g | -51% |
| SFA 20:0 (Arachidic acid) | — | 0.077 g | |
| SFA 22:0 (Behenic acid) | — | 0.019 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.015 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.003 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.047 g | 0.030 g | +57% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.030 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.73 g | 8.23 g | -30% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 8.22 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | 0.043 g | -65% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.95 g | 2.67 g | -27% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.82 g | 2.56 g | -29% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 2.52 g | |
| PUFA 18:2 CLAs | — | 0.006 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.131 g | 0.098 g | +34% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.088 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.010 g | |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.002 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.007 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.004 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | — | 0.014 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.014 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.029 g | |
| Fatty acids, total trans-polyenoic | — | 0.029 g | |
| Phytosterols | 0 mg | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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