Snacks vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Breakfast bar, corn flake crust with fruit is higher in more vitamins & minerals
Calories (kcal)
Snacks 531
Breakfast bar 376
Protein (g)
Snacks 2.28
Breakfast bar 4.40
Carbs (g)
Snacks 63.8
Breakfast bar 72.8
Fat (g)
Snacks 29.6
Breakfast bar 7.50
Fiber (g)
Snacks 3.50
Breakfast bar 2.10
Quick answers
Which has more protein?
Breakfast bar, corn flake crust with fruit — 4.40g vs 2.28g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 531 kcal per 100g.
Which is more nutrient-dense?
Breakfast bar, corn flake crust with fruit scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 531 kcal | 376 kcal | +41% |
| Macronutrients | |||
| Water | 2.09 g | 14.5 g | -86% |
| Protein | 2.28 g | 4.40 g | -48% |
| Total lipid (fat) | 29.6 g | 7.50 g | +295% |
| Carbohydrate, by difference | 63.8 g | 72.8 g | -12% |
| Fiber, total dietary | 3.50 g | 2.10 g | +67% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.34 g | 1.50 g | +456% |
| Fatty acids, total monounsaturated | 5.63 g | 5.00 g | +13% |
| Fatty acids, total trans | 0.185 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 32.1 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.065 mg | 1.00 mg | -94% |
| Riboflavin (Vitamin B2) | 0.040 mg | 1.10 mg | -96% |
| Niacin (Vitamin B3) | 0.802 mg | 13.5 mg | -94% |
| Pantothenic acid (Vitamin B5) | 1.10 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.460 mg | 1.40 mg | -67% |
| Biotin (Vitamin B7) | 35.0 ug | 108 ug | -68% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| Choline, total | 0 mg | 34.3 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 69.0 ug | 608 ug | -89% |
| Carotene, beta | 611 ug | 0 ug | |
| Carotene, alpha | 441 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 5.04 mg | 0.760 mg | +563% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 41.0 mg | -78% |
| Iron, Fe | 0.970 mg | 4.86 mg | -80% |
| Magnesium, Mg | 71.0 mg | 27.0 mg | +163% |
| Phosphorus, P | 78.0 mg | 103 mg | -24% |
| Potassium, K | 786 mg | 197 mg | +299% |
| Sodium, Na | 202 mg | 337 mg | -40% |
| Zinc, Zn | 0.370 mg | 4.10 mg | -91% |
| Copper, Cu | 0.198 mg | 0.100 mg | +98% |
| Manganese, Mn | 0.276 mg | — | |
| Selenium, Se | 0.400 ug | 15.0 ug | -97% |
| Other Nutrients | |||
| Energy | 2221 kj | 1574 kj | +41% |
| Ash | 2.19 g | 0.800 g | +174% |
| Total Sugars | 0.920 g | 35.1 g | -97% |
| Sucrose | 0.920 g | — | |
| Starch | 50.8 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 13.0 ug | +169% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 35.0 ug | 174 ug | -80% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1386 IU | 2027 IU | -32% |
| Beta-cryptoxanthin (Provitamin A) | 36.0 ug | 0 ug | |
| Lycopene | 16.0 ug | 40.0 ug | -60% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.81 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.140 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.190 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.130 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 28.6 ug | 13.8 ug | +107% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.006 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.019 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.036 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.033 g | 0.002 g | +1550% |
| SFA 14:0 (Myristic acid) | 0.210 g | 0.001 g | +20900% |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | — | |
| SFA 16:0 (Palmitic acid) | 7.08 g | 0.860 g | +724% |
| SFA 17:0 (Margaric acid) | 0.023 g | — | |
| SFA 18:0 (Stearic acid) | 0.781 g | 0.153 g | +410% |
| SFA 20:0 (Arachidic acid) | 0.076 g | — | |
| SFA 22:0 (Behenic acid) | 0.031 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.027 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.116 g | 0.054 g | +115% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.116 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.47 g | 4.98 g | +10% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.40 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.028 g | 0.023 g | +22% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0.003 g | -67% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.013 g | — | |
| Fatty acids, total polyunsaturated | 11.7 g | 0.900 g | +1204% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 11.6 g | 0.850 g | +1267% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 11.5 g | — | |
| PUFA 18:2 CLAs | 0.026 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.078 g | 0.056 g | +39% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.078 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.028 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.074 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.073 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t not further defined | 0.111 g | — | |
| Fatty acids, total trans-polyenoic | 0.111 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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