Snacks, plantain chips, salted

Per 100g · Snacks · USDA SR Legacy

531

Calories

2.28g

Protein

63.8g

Carbs

29.6g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 48%
Fat 50%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 531 kcal —
Macronutrients
Water 2.09 g —
Protein 2.28 g
5% (Low)
Total lipid (fat) 29.6 g
38% (High)
Carbohydrate, by difference 63.8 g
23% (High)
Fiber, total dietary 3.50 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 8.34 g
42% (High)
Fatty acids, total monounsaturated 5.63 g —
Fatty acids, total trans 0.185 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 32.1 mg
36% (High)
Thiamin (Vitamin B1) 0.065 mg
5% (Low)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 0.802 mg
5% (Low)
Pantothenic acid (Vitamin B5) 1.10 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.460 mg
27% (High)
Biotin (Vitamin B7) 35.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 0 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 69.0 ug
8% (Low)
Carotene, beta 611.0 ug —
Carotene, alpha 441.0 ug —
Vitamin E (alpha-tocopherol) 5.04 mg
34% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.970 mg
5% (Low)
Magnesium, Mg 71.0 mg
17% (Moderate)
Phosphorus, P 78.0 mg
6% (Low)
Potassium, K 786.0 mg
17% (Moderate)
Sodium, Na 202.0 mg
9% (Low)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.198 mg
22% (High)
Manganese, Mn 0.276 mg
12% (Moderate)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 2221.0 kj —
Ash 2.19 g —
Total Sugars 0.920 g —
Sucrose 0.920 g —
Starch 50.8 g —
Folic acid (Vitamin B9 — synthetic) 35.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 35.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1386.0 IU —
Beta-cryptoxanthin (Provitamin A) 36.0 ug —
Lycopene 16.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.81 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.140 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.190 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.130 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 28.6 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.019 g —
SFA 10:0 (Capric acid) 0.036 g —
SFA 12:0 (Lauric acid) 0.033 g —
SFA 14:0 (Myristic acid) 0.210 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 7.08 g —
SFA 17:0 (Margaric acid) 0.023 g —
SFA 18:0 (Stearic acid) 0.781 g —
SFA 20:0 (Arachidic acid) 0.076 g —
SFA 22:0 (Behenic acid) 0.031 g —
SFA 24:0 (Lignoceric acid) 0.027 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.116 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.116 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.47 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.40 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.013 g —
Fatty acids, total polyunsaturated 11.7 g —
PUFA 18:2 (Omega-6, Linoleic acid) 11.6 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 11.5 g —
PUFA 18:2 CLAs 0.026 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.078 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.078 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.028 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.074 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.073 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.111 g —
Fatty acids, total trans-polyenoic 0.111 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, plantain chips, salted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Selenium (1% DV) Zinc (3% DV)

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