Snacks vs Breakfast bars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Snacks 531
Breakfast bars 464
Protein (g)
Snacks 8.10
Breakfast bars 9.80
Carbs (g)
Snacks 51.5
Breakfast bars 66.7
Fat (g)
Snacks 33.9
Breakfast bars 17.6
Fiber (g)
Snacks 5.20
Breakfast bars 3.10
Quick answers
Which has more protein?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 8.10g per 100g.
Which has fewer calories?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 464 vs 531 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 531 kcal | 464 kcal | +14% |
| Macronutrients | |||
| Water | 1.80 g | 4.10 g | -56% |
| Protein | 8.10 g | 9.80 g | -17% |
| Total lipid (fat) | 33.9 g | 17.6 g | +93% |
| Carbohydrate, by difference | 51.5 g | 66.7 g | -23% |
| Fiber, total dietary | 5.20 g | 3.10 g | +68% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.89 g | 12.7 g | -30% |
| Fatty acids, total monounsaturated | 6.12 g | 1.93 g | +217% |
| Cholesterol | 7.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 37.3 mg | 1.00 mg | +3630% |
| Thiamin (Vitamin B1) | 0.189 mg | 0.280 mg | -33% |
| Riboflavin (Vitamin B2) | 0.200 mg | 0.110 mg | +82% |
| Niacin (Vitamin B3) | 4.03 mg | 1.75 mg | +130% |
| Pantothenic acid (Vitamin B5) | 0.827 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.665 mg | 0.350 mg | +90% |
| Biotin (Vitamin B7) | 62.0 ug | 81.0 ug | -23% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 27.6 mg | |
| Vitamin B-12 — Cobalamin | 1.00 ug | 0 ug | |
| Vitamin A, RAE | 14.0 ug | 8.00 ug | +75% |
| Carotene, beta | 90.0 ug | 91.0 ug | -1% |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.820 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 72.0 mg | 60.0 mg | +20% |
| Iron, Fe | 1.60 mg | 3.18 mg | -50% |
| Magnesium, Mg | 74.0 mg | 101 mg | -27% |
| Phosphorus, P | 176 mg | 277 mg | -36% |
| Potassium, K | 1331 mg | 326 mg | +308% |
| Sodium, Na | 549 mg | 251 mg | +119% |
| Zinc, Zn | 0.980 mg | 1.60 mg | -39% |
| Copper, Cu | 0.299 mg | 0.360 mg | -17% |
| Manganese, Mn | 0.405 mg | — | |
| Selenium, Se | 8.10 ug | 16.0 ug | -49% |
| Other Nutrients | |||
| Energy | 2222 kj | 1943 kj | +14% |
| Ash | 4.70 g | 1.80 g | +161% |
| Total Sugars | — | 27.5 g | |
| Folic acid (Vitamin B9 — synthetic) | 62.0 ug | 81.0 ug | -23% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 62.0 ug | 81.0 ug | -23% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 6.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 170 IU | 152 IU | +12% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 107 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 15.9 ug | |
| SFA 4:0 (Butyric acid) | 0.010 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.010 g | 0.081 g | -88% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.00 g | -100% |
| SFA 10:0 (Capric acid) | 0.010 g | 0.802 g | -99% |
| SFA 12:0 (Lauric acid) | 0.010 g | 6.14 g | -100% |
| SFA 14:0 (Myristic acid) | 0.300 g | 2.36 g | -87% |
| SFA 16:0 (Palmitic acid) | 7.73 g | 1.70 g | +354% |
| SFA 18:0 (Stearic acid) | 0.820 g | 0.562 g | +46% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.280 g | 0.007 g | +3900% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.84 g | 1.93 g | +203% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 17.4 g | 1.63 g | +966% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 17.3 g | 1.57 g | +1002% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.080 g | 0.011 g | +627% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.118 g | — | |
| Threonine (EAA) | 0.425 g | — | |
| Isoleucine (EAA, BCAA) | 0.403 g | — | |
| Leucine (EAA, BCAA) | 0.655 g | — | |
| Lysine (EAA) | 0.576 g | — | |
| Methionine (EAA) | 0.141 g | — | |
| Cystine (conditionally essential) | 0.129 g | — | |
| Phenylalanine (EAA) | 0.272 g | — | |
| Tyrosine (conditionally essential) | 0.238 g | — | |
| Valine (EAA, BCAA) | 0.421 g | — | |
| Arginine (conditionally essential) | 0.256 g | — | |
| Histidine (EAA) | 0.151 g | — | |
| Alanine | 0.327 g | — | |
| Aspartic acid | 0.898 g | — | |
| Glutamic acid | 1.32 g | — | |
| Glycine (conditionally essential) | 0.182 g | — | |
| Proline (conditionally essential) | 0.462 g | — | |
| Serine | 0.362 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, potato chips, sour-cream-and-onion-flavor nutrition facts Breakfast bars, oats, sugar, raisins, coconut (include granola bar) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid +3630% in Snacks, potato chips, sour-cream-and-onion-flavor Potassium, K +308% in Snacks, potato chips, sour-cream-and-onion-flavor Niacin (Vitamin B3) +130% in Snacks, potato chips, sour-cream-and-onion-flavor Sodium, Na +119% in Snacks, potato chips, sour-cream-and-onion-flavor
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