Snacks, potato chips, sour-cream-and-onion-flavor

Per 100g · Snacks · USDA SR Legacy

531

Calories

8.10g

Protein

51.5g

Carbs

33.9g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 38%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 531 kcal —
Macronutrients
Water 1.80 g —
Protein 8.10 g
16% (Moderate)
Total lipid (fat) 33.9 g
43% (High)
Carbohydrate, by difference 51.5 g
19% (Moderate)
Fiber, total dietary 5.20 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 8.89 g
44% (High)
Fatty acids, total monounsaturated 6.12 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 37.3 mg
41% (High)
Thiamin (Vitamin B1) 0.189 mg
16% (Moderate)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 4.03 mg
25% (High)
Pantothenic acid (Vitamin B5) 0.827 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.665 mg
39% (High)
Biotin (Vitamin B7) 62.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.00 ug
42% (High)
Vitamin A, RAE 14.0 ug
2% (Low)
Carotene, beta 90.0 ug —
Minerals
Calcium, Ca 72.0 mg
6% (Low)
Iron, Fe 1.60 mg
9% (Low)
Magnesium, Mg 74.0 mg
18% (Moderate)
Phosphorus, P 176.0 mg
14% (Moderate)
Potassium, K 1331.0 mg
28% (High)
Sodium, Na 549.0 mg
24% (High)
Zinc, Zn 0.980 mg
9% (Low)
Copper, Cu 0.299 mg
33% (High)
Manganese, Mn 0.405 mg
18% (Moderate)
Selenium, Se 8.10 ug
15% (Moderate)
Other
Energy 2222.0 kj —
Ash 4.70 g —
Folic acid (Vitamin B9 — synthetic) 62.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 62.0 ug —
Retinol 6.00 ug —
Vitamin A, IU 170.0 IU —
SFA 4:0 (Butyric acid) 0.010 g —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.300 g —
SFA 16:0 (Palmitic acid) 7.73 g —
SFA 18:0 (Stearic acid) 0.820 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.280 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.84 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 17.4 g —
PUFA 18:2 (Omega-6, Linoleic acid) 17.3 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
Tryptophan (EAA) 0.118 g —
Threonine (EAA) 0.425 g —
Isoleucine (EAA, BCAA) 0.403 g —
Leucine (EAA, BCAA) 0.655 g —
Lysine (EAA) 0.576 g —
Methionine (EAA) 0.141 g —
Cystine (conditionally essential) 0.129 g —
Phenylalanine (EAA) 0.272 g —
Tyrosine (conditionally essential) 0.238 g —
Valine (EAA, BCAA) 0.421 g —
Arginine (conditionally essential) 0.256 g —
Histidine (EAA) 0.151 g —
Alanine 0.327 g —
Aspartic acid 0.898 g —
Glutamic acid 1.32 g —
Glycine (conditionally essential) 0.182 g —
Proline (conditionally essential) 0.462 g —
Serine 0.362 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, potato chips, sour-cream-and-onion-flavor is low in these nutrients — a supplement can help fill the gap.

Vitamin A (2% DV) Calcium (6% DV) Iron (9% DV) Zinc (9% DV)

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