Snacks vs Cheese puffs and twists
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cheese puffs and twists, corn based, baked, low fat is higher in more vitamins & minerals
Calories (kcal)
Snacks 511
Cheese puffs 432
Protein (g)
Snacks 7.80
Cheese puffs 8.50
Carbs (g)
Snacks 62.3
Cheese puffs 72.3
Fat (g)
Snacks 25.6
Cheese puffs 12.1
Fiber (g)
Snacks 5.30
Cheese puffs 3.60
Quick answers
Which has more protein?
Cheese puffs and twists, corn based, baked, low fat — 8.50g vs 7.80g per 100g.
Which has fewer calories?
Cheese puffs and twists, corn based, baked, low fat — 432 vs 511 kcal per 100g.
Which is more nutrient-dense?
Cheese puffs and twists, corn based, baked, low fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Cheese puffs and twists | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 511 kcal | 432 kcal | +18% |
| Macronutrients | |||
| Water | 1.70 g | 3.00 g | -43% |
| Protein | 7.80 g | 8.50 g | -8% |
| Total lipid (fat) | 25.6 g | 12.1 g | +112% |
| Carbohydrate, by difference | 62.3 g | 72.3 g | -14% |
| Fiber, total dietary | 5.30 g | 3.60 g | +47% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.90 g | 2.10 g | +133% |
| Fatty acids, total monounsaturated | 15.1 g | 3.50 g | +331% |
| Cholesterol | 3.00 mg | 1.00 mg | +200% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.80 mg | 21.4 mg | -92% |
| Thiamin (Vitamin B1) | 0.400 mg | 0.540 mg | -26% |
| Riboflavin (Vitamin B2) | 0.350 mg | 0.610 mg | -43% |
| Niacin (Vitamin B3) | 4.00 mg | 7.14 mg | -44% |
| Pantothenic acid (Vitamin B5) | 0.290 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.286 mg | 0.710 mg | -60% |
| Biotin (Vitamin B7) | 130 ug | 97.0 ug | +34% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 13.7 mg | |
| Vitamin B-12 — Cobalamin | 0.050 ug | 2.14 ug | -98% |
| Vitamin A, RAE | 24.0 ug | 44.0 ug | -45% |
| Carotene, beta | — | 58.0 ug | |
| Carotene, alpha | — | 30.0 ug | |
| Vitamin E (alpha-tocopherol) | — | 4.25 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 147 mg | 357 mg | -59% |
| Iron, Fe | 3.70 mg | 1.28 mg | +189% |
| Magnesium, Mg | 82.0 mg | 41.0 mg | +100% |
| Phosphorus, P | 244 mg | 357 mg | -32% |
| Potassium, K | 216 mg | 286 mg | -24% |
| Sodium, Na | 708 mg | 842 mg | -16% |
| Zinc, Zn | 1.20 mg | 2.14 mg | -44% |
| Copper, Cu | 0.177 mg | 0.085 mg | +108% |
| Manganese, Mn | 0.408 mg | — | |
| Selenium, Se | 13.0 ug | 9.60 ug | +35% |
| Other Nutrients | |||
| Energy | 2137 kj | 1809 kj | +18% |
| Ash | 2.60 g | 4.05 g | -36% |
| Total Sugars | — | 7.29 g | |
| Folic acid (Vitamin B9 — synthetic) | 130 ug | 97.0 ug | +34% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 130 ug | 97.0 ug | +34% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 6.00 ug | 38.0 ug | -84% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 371 IU | 250 IU | +48% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 643 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1.10 ug | |
| SFA 4:0 (Butyric acid) | 0.020 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.050 g | 0.001 g | +4900% |
| SFA 14:0 (Myristic acid) | 0.180 g | 0.033 g | +445% |
| SFA 16:0 (Palmitic acid) | 3.17 g | 1.65 g | +92% |
| SFA 18:0 (Stearic acid) | 1.48 g | 0.414 g | +257% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.100 g | 0.026 g | +285% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.0 g | 3.47 g | +332% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 3.54 g | 5.74 g | -38% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.40 g | 5.43 g | -37% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.140 g | 0.314 g | -55% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.066 g | — | |
| Threonine (EAA) | 0.282 g | — | |
| Isoleucine (EAA, BCAA) | 0.296 g | — | |
| Leucine (EAA, BCAA) | 0.881 g | — | |
| Lysine (EAA) | 0.291 g | — | |
| Methionine (EAA) | 0.163 g | — | |
| Cystine (conditionally essential) | 0.125 g | — | |
| Phenylalanine (EAA) | 0.374 g | — | |
| Tyrosine (conditionally essential) | 0.318 g | — | |
| Valine (EAA, BCAA) | 0.402 g | — | |
| Arginine (conditionally essential) | 0.387 g | — | |
| Histidine (EAA) | 0.238 g | — | |
| Alanine | 0.503 g | — | |
| Aspartic acid | 0.537 g | — | |
| Glutamic acid | 1.51 g | — | |
| Glycine (conditionally essential) | 0.286 g | — | |
| Proline (conditionally essential) | 0.676 g | — | |
| Serine | 0.370 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour nutrition facts Cheese puffs and twists, corn based, baked, low fat nutrition facts Compare other foods →
Dig deeper — biggest differences
Iron, Fe +189% in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Copper, Cu +108% in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Magnesium, Mg +100% in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Vitamin B-12 — Cobalamin -98% in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
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