Snacks vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, tortilla chips, ranch-flavor is higher in more vitamins & minerals
Calories (kcal)
Snacks 501
Oil 884
Protein (g)
Snacks 7.19
Oil 0
Carbs (g)
Snacks 62.7
Oil 0
Fat (g)
Snacks 24.6
Oil 100
Fiber (g)
Snacks 4.00
Oil 0
Quick answers
Which has more protein?
Snacks, tortilla chips, ranch-flavor — 7.19g vs 0g per 100g.
Which has fewer calories?
Snacks, tortilla chips, ranch-flavor — 501 vs 884 kcal per 100g.
Which is more nutrient-dense?
Snacks, tortilla chips, ranch-flavor scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 501 kcal | 884 kcal | -43% |
| Macronutrients | |||
| Water | 3.14 g | 0 g | |
| Protein | 7.19 g | 0 g | |
| Total lipid (fat) | 24.6 g | 100 g | -75% |
| Carbohydrate, by difference | 62.7 g | 0 g | |
| Fiber, total dietary | 4.00 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.54 g | 15.6 g | -77% |
| Fatty acids, total monounsaturated | 7.05 g | 22.8 g | -69% |
| Fatty acids, total trans | 0.345 g | 0.533 g | -35% |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.048 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.060 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.30 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.600 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.200 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 18.4 mg | 0.200 mg | +9100% |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 8.18 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 134 mg | 0 mg | |
| Iron, Fe | 1.38 mg | 0.050 mg | +2660% |
| Magnesium, Mg | 87.0 mg | 0 mg | |
| Phosphorus, P | 252 mg | 0 mg | |
| Potassium, K | 259 mg | 0 mg | |
| Sodium, Na | 519 mg | 0 mg | |
| Zinc, Zn | 1.43 mg | 0.010 mg | +14200% |
| Copper, Cu | 0.101 mg | 0 mg | |
| Manganese, Mn | 0.365 mg | 0 mg | |
| Selenium, Se | 7.30 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2098 kj | 3699 kj | -43% |
| Ash | 2.30 g | 0 g | |
| Total Sugars | 3.03 g | 0 g | |
| Sucrose | 1.07 g | — | |
| Glucose | 0.440 g | — | |
| Fructose | 0.340 g | — | |
| Lactose | 1.11 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0.070 g | — | |
| Starch | 54.8 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Betaine | 3.00 mg | 0 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.900 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 64.3 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 21.3 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.040 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0.030 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0.010 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.40 ug | 184 ug | -99% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 2.10 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.022 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.022 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.022 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 2.77 g | 10.5 g | -74% |
| SFA 17:0 (Margaric acid) | 0.022 g | 0.034 g | -35% |
| SFA 18:0 (Stearic acid) | 0.548 g | 4.43 g | -88% |
| SFA 20:0 (Arachidic acid) | 0.099 g | 0.361 g | -73% |
| SFA 22:0 (Behenic acid) | 0.034 g | 0.366 g | -91% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.72 g | 22.5 g | -70% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 22.5 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.059 g | 0.233 g | -75% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 13.5 g | 57.7 g | -77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.2 g | 51.0 g | -74% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 50.4 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.235 g | 6.79 g | -97% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.235 g | 6.79 g | -97% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Fatty acids, total trans-monoenoic | 0.247 g | 0 g | |
| TFA 18:1 t | 0.247 g | 0 g | |
| TFA 18:2 t,t | 0.098 g | 0.533 g | -82% |
| Fatty acids, total trans-polyenoic | 0.098 g | 0.533 g | -82% |
| Stigmasterol | — | 59.0 mg | |
| Campesterol | — | 62.0 mg | |
| Beta-sitosterol | — | 172 mg | |
| Tryptophan (EAA) | 0.058 g | 0 g | |
| Threonine (EAA) | 0.285 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.280 g | 0 g | |
| Leucine (EAA, BCAA) | 0.871 g | 0 g | |
| Lysine (EAA) | 0.246 g | 0 g | |
| Methionine (EAA) | 0.154 g | 0 g | |
| Cystine (conditionally essential) | 0.131 g | 0 g | |
| Phenylalanine (EAA) | 0.358 g | 0 g | |
| Tyrosine (conditionally essential) | 0.297 g | 0 g | |
| Valine (EAA, BCAA) | 0.380 g | 0 g | |
| Arginine (conditionally essential) | 0.385 g | 0 g | |
| Histidine (EAA) | 0.223 g | 0 g | |
| Alanine | 0.528 g | 0 g | |
| Aspartic acid | 0.542 g | 0 g | |
| Glutamic acid | 1.46 g | 0 g | |
| Glycine (conditionally essential) | 0.295 g | 0 g | |
| Proline (conditionally essential) | 0.633 g | 0 g | |
| Serine | 0.351 g | 0 g | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 3.80 mg | — | |
| Choline from phosphatidylcholine | 9.50 mg | — | |
| Choline from phosphocholine | 0.500 mg | — | |
| Choline from sphingomyelin | 0.400 mg | — | |
| Free Choline | 4.20 mg | — | |
| Total Choline | 18.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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