Snacks, tortilla chips, ranch-flavor

Per 100g · Snacks · USDA SR Legacy

501

Calories

7.19g

Protein

62.7g

Carbs

24.6g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 50%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 501 kcal —
Macronutrients
Water 3.14 g —
Protein 7.19 g
14% (Moderate)
Total lipid (fat) 24.6 g
32% (High)
Carbohydrate, by difference 62.7 g
23% (High)
Fiber, total dietary 4.00 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.54 g
18% (Moderate)
Fatty acids, total monounsaturated 7.05 g —
Fatty acids, total trans 0.345 g —
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.048 mg
4% (Low)
Riboflavin (Vitamin B2) 0.060 mg
5% (Low)
Niacin (Vitamin B3) 1.30 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.600 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.200 mg
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.4 mg
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 134.0 mg
10% (Moderate)
Iron, Fe 1.38 mg
8% (Low)
Magnesium, Mg 87.0 mg
21% (High)
Phosphorus, P 252.0 mg
20% (High)
Potassium, K 259.0 mg
6% (Low)
Sodium, Na 519.0 mg
23% (High)
Zinc, Zn 1.43 mg
13% (Moderate)
Copper, Cu 0.101 mg
11% (Moderate)
Manganese, Mn 0.365 mg
16% (Moderate)
Selenium, Se 7.30 ug
13% (Moderate)
Other
Energy 2098.0 kj —
Ash 2.30 g —
Total Sugars 3.03 g —
Sucrose 1.07 g —
Glucose 0.440 g —
Fructose 0.340 g —
Lactose 1.11 g —
Maltose 0 g —
Galactose 0.070 g —
Starch 54.8 g —
Betaine 3.00 mg —
Betaine 3.00 mg —
Vitamin K1 — Phylloquinone 1.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 2.10 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.022 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.77 g —
SFA 17:0 (Margaric acid) 0.022 g —
SFA 18:0 (Stearic acid) 0.548 g —
SFA 20:0 (Arachidic acid) 0.099 g —
SFA 22:0 (Behenic acid) 0.034 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.72 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.059 g —
Fatty acids, total polyunsaturated 13.5 g —
PUFA 18:2 (Omega-6, Linoleic acid) 13.2 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.235 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.235 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Fatty acids, total trans-monoenoic 0.247 g —
TFA 18:1 t 0.247 g —
TFA 18:2 t,t 0.098 g —
Fatty acids, total trans-polyenoic 0.098 g —
Tryptophan (EAA) 0.058 g —
Threonine (EAA) 0.285 g —
Isoleucine (EAA, BCAA) 0.280 g —
Leucine (EAA, BCAA) 0.871 g —
Lysine (EAA) 0.246 g —
Methionine (EAA) 0.154 g —
Cystine (conditionally essential) 0.131 g —
Phenylalanine (EAA) 0.358 g —
Tyrosine (conditionally essential) 0.297 g —
Valine (EAA, BCAA) 0.380 g —
Arginine (conditionally essential) 0.385 g —
Histidine (EAA) 0.223 g —
Alanine 0.528 g —
Aspartic acid 0.542 g —
Glutamic acid 1.46 g —
Glycine (conditionally essential) 0.295 g —
Proline (conditionally essential) 0.633 g —
Serine 0.351 g —
Hydroxyproline 0 g —
Choline
Choline from glycerophoshocholine 3.80 mg —
Choline from phosphatidylcholine 9.50 mg —
Choline from phosphocholine 0.500 mg —
Choline from sphingomyelin 0.400 mg —
Free Choline 4.20 mg —
Total Choline 18.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, tortilla chips, ranch-flavor is low in these nutrients — a supplement can help fill the gap.

B-Complex (12% DV) Iron (8% DV) Calcium (10% DV) Copper (11% DV)

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