Snacks vs Breakfast bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, vegetable chips, made from garden vegetables is higher in more vitamins & minerals
Calories (kcal)
Snacks 473
Breakfast bar 376
Protein (g)
Snacks 5.32
Breakfast bar 4.40
Carbs (g)
Snacks 60.4
Breakfast bar 72.8
Fat (g)
Snacks 23.3
Breakfast bar 7.50
Fiber (g)
Snacks 4.70
Breakfast bar 2.10
Quick answers
Which has more protein?
Snacks, vegetable chips, made from garden vegetables — 5.32g vs 4.40g per 100g.
Which has fewer calories?
Breakfast bar, corn flake crust with fruit — 376 vs 473 kcal per 100g.
Which is more nutrient-dense?
Snacks, vegetable chips, made from garden vegetables scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 473 kcal | 376 kcal | +26% |
| Macronutrients | |||
| Water | 6.31 g | 14.5 g | -56% |
| Protein | 5.32 g | 4.40 g | +21% |
| Total lipid (fat) | 23.3 g | 7.50 g | +211% |
| Carbohydrate, by difference | 60.4 g | 72.8 g | -17% |
| Fiber, total dietary | 4.70 g | 2.10 g | +124% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.76 g | 1.50 g | +17% |
| Fatty acids, total monounsaturated | 14.6 g | 5.00 g | +191% |
| Fatty acids, total trans | 0.091 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.90 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.133 mg | 1.00 mg | -87% |
| Riboflavin (Vitamin B2) | 0.059 mg | 1.10 mg | -95% |
| Niacin (Vitamin B3) | 2.77 mg | 13.5 mg | -80% |
| Pantothenic acid (Vitamin B5) | 0.474 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.545 mg | 1.40 mg | -61% |
| Biotin (Vitamin B7) | 16.0 ug | 108 ug | -85% |
| Folate, total (Vitamin B9) | 0 ug | 95.0 ug | -100% |
| Choline, total | 31.5 mg | 34.3 mg | -8% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 9.00 ug | 608 ug | -99% |
| Carotene, beta | 102 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 4.84 mg | 0.760 mg | +537% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 52.0 mg | 41.0 mg | +27% |
| Iron, Fe | 1.55 mg | 4.86 mg | -68% |
| Magnesium, Mg | 53.0 mg | 27.0 mg | +96% |
| Phosphorus, P | 130 mg | 103 mg | +26% |
| Potassium, K | 838 mg | 197 mg | +325% |
| Sodium, Na | 412 mg | 337 mg | +22% |
| Zinc, Zn | 0.500 mg | 4.10 mg | -88% |
| Copper, Cu | 0.232 mg | 0.100 mg | +132% |
| Manganese, Mn | 0.275 mg | — | |
| Selenium, Se | 1.00 ug | 15.0 ug | -93% |
| Other Nutrients | |||
| Energy | 1978 kj | 1574 kj | +26% |
| Ash | 4.64 g | 0.800 g | +480% |
| Total Sugars | 4.04 g | 35.1 g | -88% |
| Fluoride, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 13.0 ug | +23% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 174 ug | -91% |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 608 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 170 IU | 2027 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 7248 ug | 0 ug | |
| Lycopene | 0 ug | 40.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.37 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.230 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 17.5 ug | 13.8 ug | +27% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.002 g | +300% |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.001 g | +100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.03 g | 0.860 g | +20% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.491 g | 0.153 g | +221% |
| SFA 20:0 (Arachidic acid) | 0.150 g | — | |
| SFA 22:0 (Behenic acid) | 0.076 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.051 g | 0.054 g | -6% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.2 g | 4.98 g | +186% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.303 g | 0.023 g | +1217% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.003 g | -100% |
| Fatty acids, total polyunsaturated | 6.60 g | 0.900 g | +634% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.47 g | 0.850 g | +426% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.13 g | 0.056 g | +3698% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 150 mg | — | |
| Stigmasterol | 1.00 mg | — | |
| Campesterol | 55.0 mg | — | |
| Beta-sitosterol | 95.0 mg | — | |
| Tryptophan (EAA) | 0.083 g | — | |
| Threonine (EAA) | 0.206 g | — | |
| Isoleucine (EAA, BCAA) | 0.217 g | — | |
| Leucine (EAA, BCAA) | 0.309 g | — | |
| Lysine (EAA) | 0.302 g | — | |
| Methionine (EAA) | 0.077 g | — | |
| Cystine (conditionally essential) | 0.052 g | — | |
| Phenylalanine (EAA) | 0.230 g | — | |
| Tyrosine (conditionally essential) | 0.162 g | — | |
| Valine (EAA, BCAA) | 0.257 g | — | |
| Arginine (conditionally essential) | 0.269 g | — | |
| Histidine (EAA) | 0.123 g | — | |
| Alanine | 0.244 g | — | |
| Aspartic acid | 0.903 g | — | |
| Glutamic acid | 0.915 g | — | |
| Glycine (conditionally essential) | 0.186 g | — | |
| Proline (conditionally essential) | 0.195 g | — | |
| Serine | 0.175 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, vegetable chips, made from garden vegetables nutrition facts Breakfast bar, corn flake crust with fruit nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +537% in Snacks, vegetable chips, made from garden vegetables Potassium, K +325% in Snacks, vegetable chips, made from garden vegetables Copper, Cu +132% in Snacks, vegetable chips, made from garden vegetables Fiber, total dietary +124% in Snacks, vegetable chips, made from garden vegetables
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