Snacks vs Tomato powder
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Tomato powder is higher in more vitamins & minerals
Calories (kcal)
Snacks 473
Tomato powder 302
Protein (g)
Snacks 5.32
Tomato powder 12.9
Carbs (g)
Snacks 60.4
Tomato powder 74.7
Fat (g)
Snacks 23.3
Tomato powder 0.440
Fiber (g)
Snacks 4.70
Tomato powder 16.5
Quick answers
Which has more protein?
Tomato powder — 12.9g vs 5.32g per 100g.
Which has fewer calories?
Tomato powder — 302 vs 473 kcal per 100g.
Which is more nutrient-dense?
Tomato powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Tomato powder | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 473 kcal | 302 kcal | +57% |
| Macronutrients | |||
| Water | 6.31 g | 3.06 g | +106% |
| Protein | 5.32 g | 12.9 g | -59% |
| Total lipid (fat) | 23.3 g | 0.440 g | +5195% |
| Carbohydrate, by difference | 60.4 g | 74.7 g | -19% |
| Fiber, total dietary | 4.70 g | 16.5 g | -72% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.76 g | 0.062 g | +2742% |
| Fatty acids, total monounsaturated | 14.6 g | 0.066 g | +21970% |
| Fatty acids, total trans | 0.091 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.90 mg | 117 mg | -96% |
| Thiamin (Vitamin B1) | 0.133 mg | 0.913 mg | -85% |
| Riboflavin (Vitamin B2) | 0.059 mg | 0.761 mg | -92% |
| Niacin (Vitamin B3) | 2.77 mg | 9.13 mg | -70% |
| Pantothenic acid (Vitamin B5) | 0.474 mg | 3.76 mg | -87% |
| Vitamin B-6 — Pyridoxine | 0.545 mg | 0.457 mg | +19% |
| Biotin (Vitamin B7) | 16.0 ug | 120 ug | -87% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 31.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 9.00 ug | 862 ug | -99% |
| Carotene, beta | 102 ug | 10348 ug | -99% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 4.84 mg | 12.3 mg | -60% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 52.0 mg | 166 mg | -69% |
| Iron, Fe | 1.55 mg | 4.56 mg | -66% |
| Magnesium, Mg | 53.0 mg | 178 mg | -70% |
| Phosphorus, P | 130 mg | 295 mg | -56% |
| Potassium, K | 838 mg | 1927 mg | -57% |
| Sodium, Na | 412 mg | 134 mg | +207% |
| Zinc, Zn | 0.500 mg | 1.71 mg | -71% |
| Copper, Cu | 0.232 mg | 1.24 mg | -81% |
| Manganese, Mn | 0.275 mg | 1.95 mg | -86% |
| Selenium, Se | 1.00 ug | 5.30 ug | -81% |
| Other Nutrients | |||
| Energy | 1978 kj | 1263 kj | +57% |
| Ash | 4.64 g | 8.91 g | -48% |
| Total Sugars | 4.04 g | 43.9 g | -91% |
| Fluoride, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 120 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 120 ug | -87% |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 170 IU | 17247 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 7248 ug | 46260 ug | -84% |
| Lycopene | 0 ug | 1370 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.37 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.230 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 17.5 ug | 48.8 ug | -64% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.008 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.03 g | 0.044 g | +2250% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.491 g | 0.016 g | +2969% |
| SFA 20:0 (Arachidic acid) | 0.150 g | — | |
| SFA 22:0 (Behenic acid) | 0.076 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.051 g | 0.001 g | +5000% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 14.2 g | 0.065 g | +21765% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.303 g | 0.001 g | +30200% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 6.60 g | 0.179 g | +3588% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.47 g | 0.171 g | +2517% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.13 g | 0.007 g | +30286% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 150 mg | — | |
| Stigmasterol | 1.00 mg | — | |
| Campesterol | 55.0 mg | — | |
| Beta-sitosterol | 95.0 mg | — | |
| Tryptophan (EAA) | 0.083 g | 0.089 g | -7% |
| Threonine (EAA) | 0.206 g | 0.295 g | -30% |
| Isoleucine (EAA, BCAA) | 0.217 g | 0.250 g | -13% |
| Leucine (EAA, BCAA) | 0.309 g | 0.359 g | -14% |
| Lysine (EAA) | 0.302 g | 0.370 g | -18% |
| Methionine (EAA) | 0.077 g | 0.066 g | +17% |
| Cystine (conditionally essential) | 0.052 g | 0.076 g | -32% |
| Phenylalanine (EAA) | 0.230 g | 0.273 g | -16% |
| Tyrosine (conditionally essential) | 0.162 g | 0.173 g | -6% |
| Valine (EAA, BCAA) | 0.257 g | 0.264 g | -3% |
| Arginine (conditionally essential) | 0.269 g | 0.258 g | +4% |
| Histidine (EAA) | 0.123 g | 0.204 g | -40% |
| Alanine | 0.244 g | 0.405 g | -40% |
| Aspartic acid | 0.903 g | 1.62 g | -44% |
| Glutamic acid | 0.915 g | 5.16 g | -82% |
| Glycine (conditionally essential) | 0.186 g | 0.213 g | -13% |
| Proline (conditionally essential) | 0.195 g | 0.283 g | -31% |
| Serine | 0.175 g | 0.308 g | -43% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Snacks, vegetable chips, made from garden vegetables nutrition facts Tomato powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +207% in Snacks, vegetable chips, made from garden vegetables Vitamin A, RAE -99% in Snacks, vegetable chips, made from garden vegetables Carotene, beta -99% in Snacks, vegetable chips, made from garden vegetables Vitamin C, total ascorbic acid -96% in Snacks, vegetable chips, made from garden vegetables
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