Which has more protein, Sorghum flour, refined, unenriched or Arrowroot flour?

Sorghum flour, refined, unenriched has more protein at 9.53g per 100g, compared to 0.300g for Arrowroot flour.

Which has more calories, Sorghum flour, refined, unenriched or Arrowroot flour?

Arrowroot flour has more calories at 357 kcal per 100g, compared to 357 kcal for Sorghum flour, refined, unenriched.

Is Sorghum flour, refined, unenriched healthier than Arrowroot flour?

Based on vitamin and mineral density, Sorghum flour, refined, unenriched scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Sorghum flour vs Arrowroot flour

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Sorghum flour, refined, unenriched is higher in more vitamins & minerals

Calories (kcal)

Sorghum flour 357

Arrowroot flour 357

Protein (g)

Sorghum flour 9.53

Arrowroot flour 0.300

Carbs (g)

Sorghum flour 76.8

Arrowroot flour 88.2

Fat (g)

Sorghum flour 1.24

Arrowroot flour 0.100

Fiber (g)

Sorghum flour 1.90

Arrowroot flour 3.40

Quick answers

Which has more protein?

Sorghum flour, refined, unenriched — 9.53g vs 0.300g per 100g.

Which has fewer calories?

Sorghum flour, refined, unenriched — 357 vs 357 kcal per 100g.

Which is more nutrient-dense?

Sorghum flour, refined, unenriched scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Sorghum flour	Arrowroot flour	Diff
Energy
Energy	357 kcal	357 kcal	=
Macronutrients
Water	11.9 g	11.4 g	+5%
Protein	9.53 g	0.300 g	+3077%
Total lipid (fat)	1.24 g	0.100 g	+1140%
Carbohydrate, by difference	76.8 g	88.2 g	-13%
Fiber, total dietary	1.90 g	3.40 g	-44%
Fats & Fatty Acids
Fatty acids, total saturated	0.303 g	0.019 g	+1495%
Fatty acids, total monounsaturated	0.385 g	0.002 g	+19150%
Fatty acids, total trans	0.001 g	—
Cholesterol	—	0 mg
Vitamins
Vitamin C, total ascorbic acid	0.600 mg	0 mg
Thiamin (Vitamin B1)	0.090 mg	0.001 mg	+8900%
Riboflavin (Vitamin B2)	0.005 mg	0 mg
Niacin (Vitamin B3)	1.33 mg	0 mg
Pantothenic acid (Vitamin B5)	0.184 mg	0.130 mg	+42%
Vitamin B-6 — Pyridoxine	0.068 mg	0.005 mg	+1260%
Biotin (Vitamin B7)	—	7.00 ug
Folate, total (Vitamin B9)	—	0 ug
Vitamin B-12 — Cobalamin	—	0 ug
Vitamin A, RAE	—	0 ug
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	6.00 mg	40.0 mg	-85%
Iron, Fe	0.970 mg	0.330 mg	+194%
Magnesium, Mg	31.0 mg	3.00 mg	+933%
Phosphorus, P	87.0 mg	5.00 mg	+1640%
Potassium, K	145 mg	11.0 mg	+1218%
Sodium, Na	1.00 mg	2.00 mg	-50%
Zinc, Zn	0.470 mg	0.070 mg	+571%
Copper, Cu	0.009 mg	0.040 mg	-78%
Manganese, Mn	0.430 mg	0.470 mg	-9%
Other Nutrients
Energy	1492 kj	1494 kj	=
Ash	0.470 g	0.080 g	+488%
Sucrose	0 g	—
Glucose	0.340 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0 g	—
Folic acid (Vitamin B9 — synthetic)	—	7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	7.00 ug
Retinol	0 ug	0 ug	=
Vitamin A, IU	—	0 IU
Vitamin D (D2 + D3 — total)	—	0 IU
SFA 14:0 (Myristic acid)	—	0.001 g
SFA 15:0 (Pentadecanoic acid)	0.003 g	—
SFA 16:0 (Palmitic acid)	0.269 g	0.017 g	+1482%
SFA 17:0 (Margaric acid)	0.001 g	—
SFA 18:0 (Stearic acid)	0.025 g	0.001 g	+2400%
SFA 20:0 (Arachidic acid)	0.003 g	—
SFA 24:0 (Lignoceric acid)	0.003 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.006 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.376 g	0.002 g	+18700%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.003 g	—
Fatty acids, total polyunsaturated	0.475 g	0.045 g	+956%
PUFA 18:2 (Omega-6, Linoleic acid)	0.475 g	0.036 g	+1219%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	—	0.009 g
Fatty acids, total trans-monoenoic	0.001 g	—
TFA 16:1 t	0.001 g	—
Tryptophan (EAA)	—	0.004 g
Threonine (EAA)	—	0.012 g
Isoleucine (EAA, BCAA)	—	0.010 g
Leucine (EAA, BCAA)	—	0.019 g
Lysine (EAA)	—	0.013 g
Methionine (EAA)	—	0.006 g
Cystine (conditionally essential)	—	0.006 g
Phenylalanine (EAA)	—	0.012 g
Tyrosine (conditionally essential)	—	0.009 g
Valine (EAA, BCAA)	—	0.014 g
Arginine (conditionally essential)	—	0.012 g
Histidine (EAA)	—	0.004 g
Alanine	—	0.014 g
Aspartic acid	—	0.047 g
Glutamic acid	—	0.050 g
Glycine (conditionally essential)	—	0.014 g
Proline (conditionally essential)	—	0.009 g
Serine	—	0.013 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Sorghum flour, refined, unenriched nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +8900% in Sorghum flour, refined, unenriched Protein +3077% in Sorghum flour, refined, unenriched Phosphorus, P +1640% in Sorghum flour, refined, unenriched Vitamin B-6 — Pyridoxine +1260% in Sorghum flour, refined, unenriched

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