How many calories are in Sorghum flour, refined, unenriched?

There are 357 kcal (kilocalories) in 100g of Sorghum flour, refined, unenriched.

How much protein is in Sorghum flour, refined, unenriched?

Sorghum flour, refined, unenriched contains 9.53g of protein per 100g.

There are 76.8g of carbohydrates in 100g of Sorghum flour, refined, unenriched.

Sorghum flour, refined, unenriched contains 1.24g of fat per 100g.

Sorghum flour, refined, unenriched contains 1.90g of dietary fiber per 100g, which is 7% of the recommended daily intake.

Sorghum flour, refined, unenriched contains 1.00mg of sodium per 100g.

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

357

Calories

9.53g

Protein

76.8g

Carbs

1.24g

Fat

Macro Distribution (kcal)

Protein 11%

Carbs 86%

Fat 3%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	357 kcal	—
Macronutrients
Water	11.9 g	—
Protein	9.53 g	19% (Moderate)
Total lipid (fat)	1.24 g	2% (Low)
Carbohydrate, by difference	76.8 g	28% (High)
Fiber, total dietary	1.90 g	7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.303 g	2% (Low)
Fatty acids, total monounsaturated	0.385 g	—
Fatty acids, total trans	0.001 g	—
Vitamins
Vitamin C, total ascorbic acid	0.600 mg	1% (Low)
Thiamin (Vitamin B1)	0.090 mg	7% (Low)
Riboflavin (Vitamin B2)	0.005 mg	0% (Low)
Niacin (Vitamin B3)	1.33 mg	8% (Low)
Pantothenic acid (Vitamin B5)	0.184 mg	4% (Low)
Vitamin B-6 — Pyridoxine	0.068 mg	4% (Low)
Minerals
Calcium, Ca	6.00 mg	0% (Low)
Iron, Fe	0.970 mg	5% (Low)
Magnesium, Mg	31.0 mg	7% (Low)
Phosphorus, P	87.0 mg	7% (Low)
Potassium, K	145.0 mg	3% (Low)
Sodium, Na	1.00 mg	0% (Low)
Zinc, Zn	0.470 mg	4% (Low)
Copper, Cu	0.009 mg	1% (Low)
Manganese, Mn	0.430 mg	19% (Moderate)
Other
Energy	1492.0 kj	—
Ash	0.470 g	—
Sucrose	0 g	—
Glucose	0.340 g	—
Fructose	0 g	—
Lactose	0 g	—
Maltose	0 g	—
Retinol	0 ug	—
SFA 15:0 (Pentadecanoic acid)	0.003 g	—
SFA 16:0 (Palmitic acid)	0.269 g	—
SFA 17:0 (Margaric acid)	0.001 g	—
SFA 18:0 (Stearic acid)	0.025 g	—
SFA 20:0 (Arachidic acid)	0.003 g	—
SFA 24:0 (Lignoceric acid)	0.003 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.006 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.376 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.003 g	—
Fatty acids, total polyunsaturated	0.475 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.475 g	—
Fatty acids, total trans-monoenoic	0.001 g	—
TFA 16:1 t	0.001 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sorghum flour, refined, unenriched is low in these nutrients — a supplement can help fill the gap.

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