Which has more protein, Sorghum, whole grain, white, dry, raw or Amaranth grain, cooked?

Sorghum, whole grain, white, dry, raw has more protein at 10.1g per 100g, compared to 3.80g for Amaranth grain, cooked.

Which has more calories, Sorghum, whole grain, white, dry, raw or Amaranth grain, cooked?

Calorie data is not available for one or both foods.

Is Sorghum, whole grain, white, dry, raw healthier than Amaranth grain, cooked?

Based on vitamin and mineral density, Sorghum, whole grain, white, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Sorghum vs Amaranth grain

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Sorghum, whole grain, white, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Sorghum —

Amaranth grain 102

Protein (g)

Sorghum 10.1

Amaranth grain 3.80

Carbs (g)

Sorghum 73.6

Amaranth grain 18.7

Fat (g)

Sorghum 4.22

Amaranth grain 1.58

Fiber (g)

Sorghum 8.27

Amaranth grain 2.10

Quick answers

Which has more protein?

Sorghum, whole grain, white, dry, raw — 10.1g vs 3.80g per 100g.

Which is more nutrient-dense?

Sorghum, whole grain, white, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Sorghum	Amaranth grain	Diff
Energy
Energy	—	102 kcal
Macronutrients
Water	10.6 g	75.2 g	-86%
Protein	10.1 g	3.80 g	+165%
Total lipid (fat)	4.22 g	1.58 g	+167%
Carbohydrate, by difference	73.6 g	18.7 g	+294%
Fiber, total dietary	8.27 g	2.10 g	+294%
Vitamins
Thiamin (Vitamin B1)	0.450 mg	0.015 mg	+2900%
Riboflavin (Vitamin B2)	—	0.022 mg
Niacin (Vitamin B3)	6.09 mg	0.235 mg	+2494%
Vitamin B-6 — Pyridoxine	0.191 mg	0.113 mg	+69%
Biotin (Vitamin B7)	—	22.0 ug
Vitamin E (alpha-tocopherol)	—	0.190 mg
Minerals
Calcium, Ca	14.9 mg	47.0 mg	-68%
Iron, Fe	3.89 mg	2.10 mg	+85%
Magnesium, Mg	136 mg	65.0 mg	+109%
Phosphorus, P	294 mg	148 mg	+99%
Potassium, K	367 mg	135 mg	+172%
Sodium, Na	0.329 mg	6.00 mg	-95%
Zinc, Zn	1.77 mg	0.860 mg	+106%
Copper, Cu	0.299 mg	0.149 mg	+101%
Manganese, Mn	1.54 mg	0.854 mg	+81%
Selenium, Se	—	5.50 ug
Other Nutrients
Energy (Atwater General Factors)	373 kcal	—
Energy (Atwater Specific Factors)	341 kcal	—
Energy	—	429 kj
Nitrogen	1.61 g	—
Ash	1.51 g	0.770 g	+96%
Starch	65.6 g	16.2 g	+304%
Biotin	26.1 ug	—
Folic acid (Vitamin B9 — synthetic)	—	22.0 ug
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0.380 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	0.050 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0.240 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0.020 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Sorghum, whole grain, white, dry, raw nutrition facts Amaranth grain, cooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +2900% in Sorghum, whole grain, white, dry, raw Niacin (Vitamin B3) +2494% in Sorghum, whole grain, white, dry, raw Fiber, total dietary +294% in Sorghum, whole grain, white, dry, raw Potassium, K +172% in Sorghum, whole grain, white, dry, raw

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