Sorghum, whole grain, white, dry, raw
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
10.1g
Protein
73.6g
Carbs
4.22g
Fat
Macro Distribution (kcal)
Protein 11%
Carbs 79%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 10.6 g | — |
| Protein | 10.1 g | 20%
(High) |
| Total lipid (fat) | 4.22 g | 5%
(Low) |
| Carbohydrate, by difference | 73.6 g | 27%
(High) |
| Fiber, total dietary | 8.27 g | 30%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.450 mg | 37%
(High) |
| Niacin (Vitamin B3) | 6.09 mg | 38%
(High) |
| Vitamin B-6 — Pyridoxine | 0.191 mg | 11%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 14.9 mg | 1%
(Low) |
| Iron, Fe | 3.89 mg | 22%
(High) |
| Magnesium, Mg | 136.0 mg | 32%
(High) |
| Phosphorus, P | 294.1 mg | 24%
(High) |
| Potassium, K | 367.1 mg | 8%
(Low) |
| Sodium, Na | 0.329 mg | 0%
(Low) |
| Zinc, Zn | 1.77 mg | 16%
(Moderate) |
| Copper, Cu | 0.299 mg | 33%
(High) |
| Manganese, Mn | 1.54 mg | 67%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 373 kcal | — |
| Energy (Atwater Specific Factors) | 341 kcal | — |
| Nitrogen | 1.61 g | — |
| Ash | 1.51 g | — |
| Starch | 65.6 g | — |
| Biotin | 26.1 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Sorghum, whole grain, white, dry, raw is low in these nutrients — a supplement can help fill the gap.
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