Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

81

Calories

4.19g

Protein

13.7g

Carbs

1.03g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 68%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 81 kcal —
Macronutrients
Water 79.9 g —
Protein 4.19 g
8% (Low)
Total lipid (fat) 1.03 g
1% (Low)
Carbohydrate, by difference 13.7 g
5% (Low)
Fiber, total dietary 4.00 g
14% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.252 g
1% (Low)
Fatty acids, total monounsaturated 0.415 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.056 mg
5% (Low)
Riboflavin (Vitamin B2) 0.029 mg
2% (Low)
Niacin (Vitamin B3) 0.324 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.128 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.046 mg
3% (Low)
Biotin (Vitamin B7) 29.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 18.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.030 ug
1% (Low)
Vitamin A, RAE 35.0 ug
4% (Low)
Carotene, beta 349.0 ug —
Carotene, alpha 145.0 ug —
Vitamin E (alpha-tocopherol) 0.390 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 38.0 mg
3% (Low)
Iron, Fe 1.02 mg
6% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 13.0 mg
1% (Low)
Potassium, K 158.0 mg
3% (Low)
Sodium, Na 187.0 mg
8% (Low)
Zinc, Zn 0.530 mg
5% (Low)
Copper, Cu 0.082 mg
9% (Low)
Manganese, Mn 0.228 mg
10% (Moderate)
Selenium, Se 4.30 ug
8% (Low)
Other
Energy 338.0 kj —
Ash 1.21 g —
Total Sugars 3.17 g —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 702.0 IU —
Beta-cryptoxanthin (Provitamin A) 915.0 ug —
Lycopene 36.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.166 g —
SFA 18:0 (Stearic acid) 0.078 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.400 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.269 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.229 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (1% DV) B-Complex (3% DV) Calcium (3% DV) Vitamin A (4% DV)

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