Soup, bean with pork, canned, condensed

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

129

Calories

5.88g

Protein

17.0g

Carbs

4.42g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 52%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 129 kcal —
Macronutrients
Water 70.2 g —
Protein 5.88 g
12% (Moderate)
Total lipid (fat) 4.42 g
6% (Low)
Carbohydrate, by difference 17.0 g
6% (Low)
Fiber, total dietary 5.90 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.14 g
6% (Low)
Fatty acids, total monounsaturated 1.62 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.20 mg
1% (Low)
Thiamin (Vitamin B1) 0.065 mg
5% (Low)
Riboflavin (Vitamin B2) 0.025 mg
2% (Low)
Niacin (Vitamin B3) 0.421 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.070 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.031 mg
2% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 26.7 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.030 ug
1% (Low)
Vitamin A, RAE 34.0 ug
4% (Low)
Carotene, beta 336.0 ug —
Carotene, alpha 118.0 ug —
Vitamin E (alpha-tocopherol) 0.870 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 60.0 mg
5% (Low)
Iron, Fe 1.53 mg
8% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 98.0 mg
8% (Low)
Potassium, K 375.0 mg
8% (Low)
Sodium, Na 672.0 mg
29% (High)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.300 mg
33% (High)
Manganese, Mn 0.500 mg
22% (High)
Selenium, Se 6.40 ug
12% (Moderate)
Other
Energy 540.0 kj —
Ash 2.57 g —
Total Sugars 3.00 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 662.0 IU —
Beta-cryptoxanthin (Provitamin A) 5946.0 ug —
Lycopene 9.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 0.700 g —
SFA 18:0 (Stearic acid) 0.280 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.070 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.52 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.36 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.02 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.330 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.062 g —
Threonine (EAA) 0.243 g —
Isoleucine (EAA, BCAA) 0.287 g —
Leucine (EAA, BCAA) 0.484 g —
Lysine (EAA) 0.400 g —
Methionine (EAA) 0.074 g —
Cystine (conditionally essential) 0.065 g —
Phenylalanine (EAA) 0.328 g —
Tyrosine (conditionally essential) 0.176 g —
Valine (EAA, BCAA) 0.323 g —
Arginine (conditionally essential) 0.308 g —
Histidine (EAA) 0.153 g —
Alanine 0.293 g —
Aspartic acid 0.658 g —
Glutamic acid 1.08 g —
Glycine (conditionally essential) 0.284 g —
Proline (conditionally essential) 0.265 g —
Serine 0.290 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, bean with pork, canned, condensed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (1% DV) B-Complex (5% DV) Vitamin A (4% DV) Calcium (5% DV)

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