Soup, bean with pork, canned, prepared with equal volume water

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

63

Calories

2.88g

Protein

8.31g

Carbs

2.16g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 52%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 63 kcal —
Macronutrients
Water 85.3 g —
Protein 2.88 g
6% (Low)
Total lipid (fat) 2.16 g
3% (Low)
Carbohydrate, by difference 8.31 g
3% (Low)
Fiber, total dietary 2.90 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.558 g
3% (Low)
Fatty acids, total monounsaturated 0.793 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.600 mg
1% (Low)
Thiamin (Vitamin B1) 0.032 mg
3% (Low)
Riboflavin (Vitamin B2) 0.012 mg
1% (Low)
Niacin (Vitamin B3) 0.206 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.034 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.015 mg
1% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.1 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 17.0 ug
2% (Low)
Carotene, beta 164.0 ug —
Carotene, alpha 58.0 ug —
Vitamin E (alpha-tocopherol) 0.430 mg
3% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 48.0 mg
4% (Low)
Potassium, K 147.0 mg
3% (Low)
Sodium, Na 349.0 mg
15% (Moderate)
Zinc, Zn 0.380 mg
3% (Low)
Copper, Cu 0.152 mg
17% (Moderate)
Manganese, Mn 0.245 mg
11% (Moderate)
Selenium, Se 3.10 ug
6% (Low)
Other
Energy 264.0 kj —
Ash 1.31 g —
Total Sugars 1.47 g —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 324.0 IU —
Beta-cryptoxanthin (Provitamin A) 2910.0 ug —
Lycopene 4.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.024 g —
SFA 16:0 (Palmitic acid) 0.343 g —
SFA 18:0 (Stearic acid) 0.137 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.034 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.744 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.666 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.499 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.162 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 0.300 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Soup, bean with pork, canned, prepared with equal volume water is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (3% DV) Calcium (2% DV) Vitamin A (2% DV)

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