Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, broccoli cheese, canned, condensed, commercial is higher in more vitamins & minerals
Calories (kcal)
Soup 87
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 2.10
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 7.70
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 5.30
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 1.80
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 2.10g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 87 kcal per 100g.
Which is more nutrient-dense?
Soup, broccoli cheese, canned, condensed, commercial scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 87 kcal | 81 kcal | +7% |
| Macronutrients | |||
| Water | 82.7 g | 83.5 g | -1% |
| Protein | 2.10 g | 2.46 g | -15% |
| Total lipid (fat) | 5.30 g | 3.85 g | +38% |
| Carbohydrate, by difference | 7.70 g | 9.01 g | -15% |
| Fiber, total dietary | 1.80 g | 1.20 g | +50% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.60 g | — | |
| Fatty acids, total monounsaturated | 2.00 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 4.00 mg | 4.00 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.00 mg | 0.400 mg | +400% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.015 mg | +33% |
| Riboflavin (Vitamin B2) | 0.040 mg | 0.015 mg | +167% |
| Niacin (Vitamin B3) | 0.248 mg | 0.470 mg | -47% |
| Vitamin B-6 — Pyridoxine | 0.064 mg | — | |
| Biotin (Vitamin B7) | 40.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 18.4 mg | 6.40 mg | +187% |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| Vitamin A, RAE | 66.0 ug | — | |
| Carotene, beta | 435 ug | 3.00 ug | +14400% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.720 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 41.0 mg | 12.0 mg | +242% |
| Iron, Fe | 0.300 mg | 0.550 mg | -45% |
| Magnesium, Mg | 13.0 mg | 11.0 mg | +18% |
| Phosphorus, P | 42.0 mg | 40.0 mg | +5% |
| Potassium, K | 207 mg | 115 mg | +80% |
| Sodium, Na | 661 mg | 353 mg | +87% |
| Zinc, Zn | 0.260 mg | 0.270 mg | -4% |
| Copper, Cu | 0.030 mg | 0.033 mg | -9% |
| Manganese, Mn | — | 0.069 mg | |
| Selenium, Se | 1.50 ug | 3.00 ug | -50% |
| Other Nutrients | |||
| Energy | 364 kj | 337 kj | +8% |
| Ash | 2.30 g | 1.16 g | +98% |
| Total Sugars | 2.12 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 40.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 40.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 30.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 825 IU | 6.00 IU | +13650% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 540 ug | 18.0 ug | +2900% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 51.8 ug | — | |
| SFA 4:0 (Butyric acid) | 0.016 g | — | |
| SFA 6:0 (Caproic acid) | 0.007 g | — | |
| SFA 8:0 (Caprylic acid) | 0.004 g | — | |
| SFA 10:0 (Capric acid) | 0.008 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.060 g | — | |
| SFA 16:0 (Palmitic acid) | 0.975 g | — | |
| SFA 18:0 (Stearic acid) | 0.510 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.98 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.70 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.53 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.165 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, broccoli cheese, canned, condensed, commercial nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +14400% in Soup, broccoli cheese, canned, condensed, commercial Vitamin C, total ascorbic acid +400% in Soup, broccoli cheese, canned, condensed, commercial Calcium, Ca +242% in Soup, broccoli cheese, canned, condensed, commercial Choline, total +187% in Soup, broccoli cheese, canned, condensed, commercial
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